Pasta-and-chickpea Soup With Pesto Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 cups chopped onions
1 cup sliced leek (about 1 small)
1 tbsp chopped fresh rosemary
2 garlic cloves, minced
4 cups chopped tomatoes (about 2 lb)
3 cups water
1 (14 1/2 oz) can vegetable broth
1 (14 oz) can chickpeas, undrained ( garbanzo beans)
1 cup diced zucchini
1/2 cup frozen tiny peas
1/2 cup frozen baby lima bean
1/2 cup frozen french-cut green beans
1/3 cup uncooked italian pastina (tiny star-shaped pasta) or 1/3 cup any small shell pasta
2 tbsp chopped fresh parsley
1/4 tsp black pepper
2 tbsp commercial pesto sauce
2 tbsp grated fresh parmesan cheese

Directions:

Heat oil in a large Dutch oven over medium heat.
Add onion, leek, rosemary, and garlic, and sauté 10 minutes.
Add tomato, water, broth, and chickpeas, and bring to a boil.
Cover, reduce heat, and simmer 30 minutes.
Add zucchini, peas, lima beans, and green beans; bring to a boil over medium-high heat.
Reduce heat; simmer 10 minutes.
Stir in pastina, parsley, and pepper, and cook 8 minutes.
Spoon 1 1/2 cups soup into each of 6 bowls; top each serving with 1 teaspoon pesto sauce and 1 teaspoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.03 Kcal (733 kJ)
Calories from fat	34.57 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	12.18mg	4%
Sodium	82.58mg	3%
Potassium	786.86mg	17%
Total Carbs	29.64g	10%
Sugars	13.3g	53%
Dietary Fiber	5.59g	22%
Protein	7.49g	15%
Vitamin C	44.5mg	74%
Iron	27.9mg	155%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	39.07 Kcal (164 kJ)
Calories from fat	7.72 Kcal
		% Daily Value*
Total Fat	0.86g	6%
Cholesterol	2.72mg	4%
Sodium	18.43mg	3%
Potassium	175.62mg	17%
Total Carbs	6.61g	10%
Sugars	2.97g	53%
Dietary Fiber	1.25g	22%
Protein	1.67g	15%
Vitamin C	9.9mg	74%
Iron	6.2mg	155%
Calcium	24.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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