Directions:
- Heat oven to 375 degrees. Cook pasta according to pkg directions; drain. In a food processor, puree until smooth; chickpeas or garbanzo beans, ricotta cheese, 1/4 cup parmesan cheese, onion, egg whites, salt and oregano. Scrape into bowl and stir in broccoli; mix well. Toss with pasta. Spread red pasta sauce on the bottom of a 9x13 inch baking dish. Top with pasta then remaining sauce. Cover with foil. Bake 20-30 min or until bubbly. Uncover and sprinkle with remaining 1/4 cup parmesan cheese. Bake 5 more minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 845.46 Kcal (3540 kJ) | ||
| Calories from fat | 195.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 83.36mg | 28% | |
| Sodium | 1145.45mg | 48% | |
| Potassium | 1622.14mg | 35% | |
| Total Carbs | 109.09g | 36% | |
| Sugars | 19.35g | 77% | |
| Dietary Fiber | 16.18g | 65% | |
| Protein | 50.62g | 101% | |
| Vitamin C | 51.4mg | 86% | |
| Iron | 8.3mg | 46% | |
| Calcium | 544.6mg | 54% | |
| Amount Per 100 g | |||
| Calories | 155.58 Kcal (651 kJ) | ||
| Calories from fat | 35.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 33% | |
|---|---|---|---|
| Cholesterol | 15.34mg | 28% | |
| Sodium | 210.79mg | 48% | |
| Potassium | 298.51mg | 35% | |
| Total Carbs | 20.07g | 36% | |
| Sugars | 3.56g | 77% | |
| Dietary Fiber | 2.98g | 65% | |
| Protein | 9.31g | 101% | |
| Vitamin C | 9.5mg | 86% | |
| Iron | 1.5mg | 46% | |
| Calcium | 100.2mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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