72902 chickpea dip pita carrot sticks Recipes

canned chickpeas, rinsed and drained, low-fat plain yogurt, chopped fresh cilantro, garlic clove, chopped, fresh lemon juice, water, salt, pita loaves with pockets, split horizontally, carrots, trimmed and cut into sticks

chickpeas, cucumber, diced (peeled if you like ), red pepper, diced, red onion, finely chopped, olive oil, balsamic vinegar, garlic powder, oregano, fresh ground pepper, sea salt , to taste, lemon juice , to taste, whole wheat pita bread, cut in half, red leaf lettuce

chickpeas, onion, chopped, carrots, chopped, garlic clove, chopped, ground cilantro, ground cumin, fresh parsley, oil, for brushing, pita breads, head lettuce, cucumber, sliced

dried chickpeas, washed , picked over and soaked overnight or for six hours, whole wheat pita bread, garlic, split in half, cumin seeds, lightly toasted and ground, freshly squeezed lemon juice (more to taste), extra-virgin olive oil, fat free yogurt, tahini, dried mint (or 1 to 2 tbsp chopped fresh mint)

pita rounds, non-stick vegetable spray, grated parmesan cheese

garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained

chickpeas, drained, fresh garlic cloves, pressed, plain low-fat yogurt, mayonnaise, fresh lemon juice, olive oil, salt, black pepper , fresh ground if possible, old bay seasoning (optional)

strained baby carrots, sugar, ground cinnamon, ground ginger, ground nutmeg, salt, low-fat vanilla frozen yogurt, low-fat milk, ice cubes, carrot sticks (garnish ) (optional)

carrots , cut into 3 1/2- by 1/3-inch sticks, water, cider vinegar, sugar, garlic cloves, lightly crushed, dill seeds, salt

carrots, peeled & cut into 3-inch sticks slightly thicker than a pencil, water, cider vinegar, granulated sugar, cinnamon stick

carrots , scrapped & quartered lengthwise, dill pickle juice, dried parsley or fresh parsley or dried dill weed, for garnish

carrots , cut in julienne strips, butter, sugar, seasoning salt, cayenne pepper, oregano, basil, thyme, paprika

chickpeas, drained, rinsed, fresh lemon juice, drops hot pepper sauce, cucumbers, peeled, seeded and diced, red onion, diced, plain low-fat yogurt, olive oil, carrot, grated, roma tomatoes, finely chopped

carrots, garlic, halved, lemon zest, chopped parsley, chopped fresh dill, olive oil, lemon juice

carrot fritters, pealed and chopped carrots, onion chopped fine, water, eggs, flour, salt, paprika, chopped parsley (make it 1 tbsp if you re using dry parsley), salad oil, prepared mustard for dipping if desired., in a saucepan , combine carrots with onion and water. bring to a boil, simmer covered until carrots are tender. drain liquid into a measuring cup. measure 1/2 cups of that liquid into a small bowl. separate eggs. set aside the whites in another small bowl. add the yolks to the reserved liquid and mix. add flour, salt and paprika and beat until smooth., beat egg whites until stiff but not dry. at this point you should have 3 different mixtures ., is the carrots and onions, is the egg yolks and simmering liquid, is the egg whites stiffly beaten, fold 1 and 2 into 3. add the parsley., heat some oil for frying in a griddle or skillet. drop batter by heaping tablespoonful and fry until golden brown, both sides.

pitas , split in half horizontally, garlic powder, canola oil, chopped onion, raisins, chopped fresh cilantro, frozen green peas, thawed, mango chutney, curry powder, ground cinnamon, ground cumin, freshly ground black pepper, no-salt-added chickpeas (garbanzo beans), drained, organic salsa

garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas (garbanzo beans), drained

olive oil, onion, thinly sliced, garlic cloves, minced, chickpeas, rinsed & drained, carrots, peeled and sliced into thin rounds, currants, ground turmeric, ground cinnamon, ground cumin, cayenne pepper, honey, plain greek yogurt, chopped parsley