Main
Recipes
Main Ingredients
Fruits and Vegetables
beans and peas
garbanzo beans
Chickpea Tagine With Cinnamon, Cumin and Carrots Recipe

Chickpea Tagine With Cinnamon, Cumin and Carrots Recipe

Posted by

Rate It!

Chickpea Tagine With Cinnamon, Cumin and Carrots

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 small onion, thinly sliced
3 garlic cloves, minced
1 (14 1/2 oz) can chickpeas, rinsed & drained
3 medium carrots, peeled and sliced into thin rounds
1/4 cup currants
1 tsp ground turmeric
1 tsp ground cinnamon
1 tsp ground cumin
1/4 tsp cayenne pepper
2 tsp honey
1/2 cup plain greek yogurt
3 tbsp finely chopped parsley

Directions:

Heat oil in large skillet over mediun heat. Add onion and garlic, and saute 2 to 3 minutes or until onion slices are sofe. Stir in chickpeas, carrots, currents, spices, honey, and 2 cups water. Cover and simmer 20 to 25 minutes, stirinf occasionally. season with sale & pepper to tast.
Divide tangine among 4 bowls. Garnish eack with parsley and dollop of yogurt.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.68 Kcal (585 kJ)
Calories from fat	66.5 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	1.48mg	0%
Sodium	61.32mg	3%
Potassium	295.6mg	6%
Total Carbs	14.9g	5%
Sugars	7.34g	29%
Dietary Fiber	2.68g	11%
Protein	4.55g	9%
Vitamin C	11.7mg	19%
Vitamin A	0.5mg	15%
Iron	1mg	5%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	112.33 Kcal (470 kJ)
Calories from fat	53.48 Kcal
		% Daily Value*
Total Fat	5.94g	11%
Cholesterol	1.19mg	0%
Sodium	49.31mg	3%
Potassium	237.72mg	6%
Total Carbs	11.99g	5%
Sugars	5.9g	29%
Dietary Fiber	2.16g	11%
Protein	3.66g	9%
Vitamin C	9.4mg	19%
Vitamin A	0.4mg	15%
Iron	0.8mg	5%
Calcium	62.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Morocco

Chicken leg quarters, skinned, Olive oil and 14 more..
Curried Red Lentil Dahl

Olive oil, Onion, diced, Garlic, minced, Bay leaf and 10 more..
Spicy Pork and Potato Stew

Peanut oil, Onion, diced, Garlic cloves, crushed and 10 more..
Squash and Zucchini Burritos

Olive oil, Onion, chopped, Garlic, pressed and 10 more..
Turkey Chili Soup

Fresh whole turkey, Onion, cut in half and 36 more..
Goan Chicken Curry

Boneless skinless chicken breasts, cut into chunks and 14 more..
Gypsy Soup

Pearl barley (rinsed and drained ), Water, Salt, Olive oil and 20 more..
Coconut Channa Dal

Channa dal, Peanut oil, Onion, chopped and 14 more..
White Chicken Chili

Boneless, skinned chicken breasts, Olive oil and 12 more..
Emerald Green Risotto

Olive oil, Onion, diced, Garlic, crushed, Arborio rice and 9 more..
Vegetable Paella

Olive oil, Onions, sliced, Garlic cloves, chopped and 10 more..
Parmesan Chicken and Rice

Olive oil, Chopped onion, Bottled minced garlic and 10 more..
Tuna and Caper Pasta

Olive oil, Onion (diced ), Garlic cloves (chopped ) and 10 more..
Florentine Chicken Soup

Olive oil, Onion, finely chopped, Garlic cloves, minced and 10 more..
Creamy Spinach Lasagna

Olive oil, Chopped onion (about 2 medium) and 12 more..
Moroccan Greens

Olive oil, Onion, finely chopped, Garlic cloves, crushed and 15 more..