23 chicken stew spray Recipes

marinate overnght, skinless and boneless chicken breast, cut in 2-inch pieces, minced garlic, grated ginger, dried oregano, fat-free , reduced-sodium chicken broth, or water, canola oil spray, spanish onion, half sliced, half finely chopped, tomatoes , with juices, habanero chile pepper, chopped, ketchup, reduced-fat peanut butter, salt and freshly ground black pepper

vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth

stewing chicken, salt and pepper, onion, lemon, butter or 2 tbsp margarine, vegetable oil cooking spray, dried tarragon leaves, chopped dried parsley, salt, ground thyme, ground marjoram, ground black pepper

vegetable oil cooking spray, olive oil, onion, chopped, boneless skinless chicken breast, frozen baby lima beans, frozen whole kernel corn, fat-free low-sodium chicken broth, tomatoes, chopped, no-added-salt tomato paste, fresh lemon juice, low-sodium worcestershire sauce

chicken legs , thighs attached, salt and freshly ground black pepper, flour, canola oil, onion, cut in half and sliced 1/4-inch thick, carrots, peeled and sliced 1/4-inch thick, celery stacks, sliced 1/4-inch thick, red bliss potatoes, washed and quartered, chopped garlic, ocean spray fresh or frozen cranberries, ocean spray cranberry juice cocktail, dry red wine, sugar, cinnamon stick

chicken legs , thighs attached, salt & freshly ground black pepper, flour, canola oil, onion, cut in half and sliced 1/4-inch thick, carrots, peeled and sliced 1/4-inch thick, celery ribs, sliced 1/4-inch thick, red bliss potatoes, washed and quartered, chopped garlic, cranberries, fresh or frozen, cranberry juice cocktail, dry red wine, white sugar, cinnamon stick

ground cumin, salt, pepper, skinned, boned chicken breasts , cut into 1/2-inch strips, water, divided, pitted prunes (about 4 1/2 oz), vegetable cooking spray, olive oil, ground ginger, ground turmeric, ground cinnamon, coarsely chopped onion, low-salt chicken broth, hot cooked couscous, sliced almonds, toasted

skinned, boned chicken breasts , cut into 1-inch pieces, all-purpose flour, garlic powder, pepper, peeled, cubed potato, sliced onion, sliced carrot, canned no-salt-added chicken broth, undiluted, low-sodium worcestershire sauce, no-salt-added whole-kernel corn, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, chili powder, bay leaf, vegetable cooking spray, refrigerated buttermilk biscuits

vegetable cooking spray, chopped tomato, sliced onion, sliced carrot, chopped ripe olives, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, paprika, chopped crystallized ginger, salt, ground red pepper, black pepper, roasted red peppers in water, drained and chopped, bulgur, uncooked, plain nonfat yogurt

vegetable cooking spray, chopped tomato, sliced onion, chopped sweet red pepper, frozen sliced okra, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, curry powder, chopped crystallized ginger, salt, ground red pepper, black pepper, orzo (rice-shaped pasta), uncooked

dried ancho chile (about 1/2 oz), boiling water, cubed peeled butternut squash (about 1 lb), olive oil, divided, salt, divided, pepper, divided, vegetable cooking spray, skinned boned chicken breasts, diced, quartered mushrooms (about 8 oz), chopped onion, chopped yellow bell pepper, chopped red bell pepper, garlic cloves, minced, chopped tomato, sliced zucchini, ground cinnamon, ground cumin, white hominy (pozole blanco), drained, plain nonfat yogurt, chopped fresh cilantro

eggplant, thinly sliced (about 1 1/2 lb), extra virgin olive oil flavored cooking spray, olive oil, ground chicken or 1 lb turkey, stewed tomatoes, onions, sliced, cinnamon (or to taste), nutmeg (or to taste), butter, flour, skim milk, nutmeg, parmesan cheese, shredded

dry penne pasta, olive oil flavored cooking spray, chopped onion, chopped green bell pepper, minced garlic, diced tomatoes or 1 (14 1/2 oz) can stewed tomatoes, salt, ground black pepper, chicken breasts, cubed, red wine, grated parmesan cheese

olive oil-flavored vegetable cooking spray, broiler-fryer, cut up and skinned, sliced zucchini, cubed eggplant, coarsely chopped onion, minced garlic, no-salt-added stewed tomatoes, undrained, chopped fresh oregano, salt, pepper

roma tomatoes, halved , seeds and inner flesh removed, olive - or vegetable-oil cooking spray, extra-virgin olive oil, chopped fresh thyme, salt, freshly ground black pepper, thick-cut bacon, diced, chopped onion, garlic, minced, chopped carrots, chopped celery, great northern beans, rinsed and drained, lower-sodium fat-free chicken broth, preferably organic, whole cooked chicken breasts (from 2 rotisserie chickens, preferably organic), boned, skin removed, cut into 1 1/2-inch-by-1/4-inch pieces, chopped shallots, baby spinach

olive oil, onion, chopped fine, garlic, minced, chicken breasts, cooked and cubed, diced green chilies, diced stewed tomatoes (don tsp drain), tomato sauce, black beans, drained and rinsed, whole kernel corn, drained, mostly cooked long-grain rice, chicken broth, salt, fresh cracked pepper, cilantro, chopped, limes , juice and zest of, sour cream, parmesan cheese, flour tortillas, cooking spray or melted butter, salt, pepper

skinned, boned chicken breast halves, salt, grated lemon rind, fresh lemon juice, vegetable cooking spray, chopped onion, minced garlic, peeled, grated gingerroot, cinnamon, ground cardamom, vegetable oil, cumin seeds, coriander seeds, ground turmeric, ground red pepper, no-salt-added stewed tomatoes, chopped fresh cilantro

vegetable cooking spray, reduced-calorie margarine, chopped onion, chopped celery, chopped green pepper, divided, minced garlic, dry mustard, dried whole oregano, salt, dried whole thyme, ground white pepper, freshly ground black pepper, ground red pepper, hot sauce, canned no-salt-added stewed tomato, canned no-salt-added chicken broth, undiluted, skinned, boned chicken breast halves, cut into 1/2-inch pieces, converted rice, uncooked, sliced green onions