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Creole Chicken and Rice Recipe

Creole Chicken and Rice Recipe

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

vegetable cooking spray
1 tbsp reduced-calorie margarine
1 1/2 cups chopped onion
1 1/2 cups chopped celery
1 1/2 cups chopped green pepper, divided
1 tsp minced garlic
1 tsp dry mustard
1 tsp dried whole oregano
1/2 tsp salt
1/2 tsp dried whole thyme
1/4 tsp ground white pepper
1/4 tsp freshly ground black pepper
1/4 tsp ground red pepper
1/4 tsp hot sauce
3 cups canned no-salt-added stewed tomato
3 cups canned no-salt-added chicken broth, undiluted
5 (4-oz) skinned, boned chicken breast halves, cut into 1/2-inch pieces
2 cups converted rice, uncooked
1/4 cup sliced green onions

Directions:

Coat a large Dutch oven with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add onion, celery, 3/4 cup green pepper, and garlic; saute until tender.
Stir in dry mustard and next 7 ingredients; cook 2 minutes, stirring occasionally. Stir in tomato; cook over medium heat 10 minutes, stirring occasionally. Add broth; bring to a boil. Add remaining 3/4 cup green pepper, chicken, rice, and green onions; stir well. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.87 Kcal (611 kJ)
Calories from fat	22.32 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Cholesterol	11.4mg	4%
Sodium	627.71mg	26%
Potassium	382.13mg	8%
Total Carbs	24.17g	8%
Sugars	4.07g	16%
Dietary Fiber	3.21g	13%
Protein	6.69g	13%
Vitamin C	46.4mg	77%
Iron	1.1mg	6%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	58.45 Kcal (245 kJ)
Calories from fat	8.94 Kcal
		% Daily Value*
Total Fat	0.99g	4%
Cholesterol	4.57mg	4%
Sodium	251.51mg	26%
Potassium	153.11mg	8%
Total Carbs	9.68g	8%
Sugars	1.63g	16%
Dietary Fiber	1.29g	13%
Protein	2.68g	13%
Vitamin C	18.6mg	77%
Iron	0.4mg	6%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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