Cranberry Chicken Stew from Ocean Spray Recipe

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Ingredients:

Serving

4 chicken legs , thighs attached
salt & freshly ground black pepper
1 cup flour
1/2 cup canola oil
1 medium onion, cut in half and sliced 1/4-inch thick
2 carrots, peeled and sliced 1/4-inch thick
2 celery ribs, sliced 1/4-inch thick
1 1/2 lbs red bliss potatoes, washed and quartered
1 tbsp chopped garlic
1 cup cranberries, fresh or frozen
1 1/2 cups cranberry juice cocktail
1 1/2 cups dry red wine
1/2 cup white sugar
1/2 cinnamon stick

Directions:

Preheat oven to 325 degrees and an ovenproof skillet over medium heat.
Season the chicken with salt and pepper on both sides, and thoroughly dredge in flour.
Pour the canola oil in the preheated pan and sear the chicken legs on both sides until golden brown, about 3 minutes per side. Set the chicken aside and carefully pour off all but 1 tablespoon of the remaining oil.
Return the skillet to the heat and add the onion, carrot, celery, potato, garlic and cranberries. Cook for 3 minutes.
Add the cranberry juice cocktail, red wine, sugar, cinnamon stick and chicken legs to the pan and bring to a simmer. Check for seasoning and add more salt if needed.
Remove from the stove and make sure the chicken legs are submerged in the liquid. Cover tightly with lid or foil and bake in the oven for 1 1/2 hours.
Remove from the oven and let rest covered for at least 15 minutes. Serve the chicken legs in bowls with the vegetables and broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1315.29 Kcal (5507 kJ)
Calories from fat	410.04 Kcal
		% Daily Value*
Total Fat	45.56g	70%
Cholesterol	241.15mg	80%
Sodium	1145.13mg	48%
Potassium	1987.2mg	42%
Total Carbs	149.68g	50%
Sugars	63.06g	252%
Dietary Fiber	9.69g	39%
Protein	61.21g	122%
Vitamin C	117.6mg	196%
Vitamin A	0.3mg	10%
Iron	178.5mg	992%
Calcium	217mg	22%

Amount Per 100 g
Calories	148.81 Kcal (623 kJ)
Calories from fat	46.39 Kcal
		% Daily Value*
Total Fat	5.15g	70%
Cholesterol	27.28mg	80%
Sodium	129.55mg	48%
Potassium	224.82mg	42%
Total Carbs	16.93g	50%
Sugars	7.13g	252%
Dietary Fiber	1.1g	39%
Protein	6.92g	122%
Vitamin C	13.3mg	196%
Iron	20.2mg	992%
Calcium	24.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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