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Black Bean, Chicken and Corn Soup With Toasted Tortilla Strips Recipe

Black Bean, Chicken and Corn Soup With Toasted Tortilla Strips Recipe

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Black Bean, Chicken and Corn Soup With Toasted Tortilla Strips

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped fine
1 tsp garlic, minced
2 -3 chicken breasts, cooked and cubed
1 (4 oz) can diced green chilies
2 (14 1/2 oz) cans diced stewed tomatoes (don'tsp drain)
2 (8 oz) cans tomato sauce
2 (15 1/2 oz) cans black beans, drained and rinsed
2 (15 1/4 oz) cans whole kernel corn, drained
2 cups mostly cooked long-grain rice
4 -6 cups chicken broth
1 tsp salt
1/2 tsp fresh cracked pepper
1 bunch cilantro, chopped
2 limes , juice and zest of
sour cream
parmesan cheese
4 -6 flour tortillas
cooking spray or melted butter
salt
pepper

Directions:

In a large pot, saute the olive oil, onions and garlic until the onions are transparent (about 5 minutes).
Next, add the remaining ingredients (except for the cilantro and limes).
Stir well and allow soup to simmer for 20-30 minutes until ready to serve. Before serving, stir in the cilantro, lime juice and zest to keep their flavors.
Garnish with sour cream, parmesan cheese and toasted tortilla strips.
Toasted Tortilla strips: Cut tortillas into 1/2 inch wide strips.
Place the tortilla strips on a large baking sheet (single layered) and spray them with pan spray, or you may baste them with melted butter.
Season with salt and pepper and place them in a 375 degree oven. Bake until golden and crisp (about 10 minutes).
Make sure to turn strips over halfway through the baking process.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.93 Kcal (632 kJ)
Calories from fat	34.57 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	2.11mg	1%
Sodium	1079.21mg	45%
Potassium	360.59mg	8%
Total Carbs	23.46g	8%
Sugars	2.42g	10%
Dietary Fiber	2.99g	12%
Protein	4.88g	10%
Vitamin C	26.2mg	44%
Iron	1.4mg	8%
Calcium	41mg	4%

Amount Per 100 g
Calories	63.62 Kcal (266 kJ)
Calories from fat	14.57 Kcal
		% Daily Value*
Total Fat	1.62g	6%
Cholesterol	0.89mg	1%
Sodium	454.92mg	45%
Potassium	152mg	8%
Total Carbs	9.89g	8%
Sugars	1.02g	10%
Dietary Fiber	1.26g	12%
Protein	2.06g	10%
Vitamin C	11mg	44%
Iron	0.6mg	8%
Calcium	17.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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