Directions:
- Cook pasta according to package directions without salt or fat.
- Drain and rinse with cold water; set aside.
- Spray a large skillet with olive oil cooking spray.
- Saute onion, green pepper and garlic 5 minutes or until onion is clear.
- Add next 6 ingredients.
- Bring to a boil.
- Reduce heat and simmer 5-6 minutes or until chicken is done.
- Place pasta in a large serving bowl.
- Add chicken mixture and toss with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.96 Kcal (745 kJ) | ||
| Calories from fat | 68.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 5% | |
| Sodium | 338.83mg | 14% | |
| Potassium | 183.43mg | 4% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.4mg | 58% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.51 Kcal (425 kJ) | ||
| Calories from fat | 39.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 12% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 5% | |
| Sodium | 193.27mg | 14% | |
| Potassium | 104.63mg | 4% | |
| Total Carbs | 9.15g | 5% | |
| Sugars | 2.28g | 16% | |
| Dietary Fiber | 2.26g | 16% | |
| Protein | 4.63g | 16% | |
| Vitamin C | 15.9mg | 46% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.9mg | 58% | |
| Calcium | 27.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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