126697 chicken stew beach diet phase Recipes
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low-fat ricotta cheese (part skim), dried oregano and9 Morelow-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese45 min, 11 ingredients
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low sodium chicken broth, fresh lemon juice and8 Morelow sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce40 min, 10 ingredients
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chicken thighs or 1 small stewing chicken, water and11 Morechicken thighs or 1 small stewing chicken, water, chicken stock, onion, diced, stalks celery, diced, green peas, carrot, diced, cream of chicken soup, cream of mushroom soup, garlic cloves, crushed, garlic granules (or powder ), pepper, poultry seasoning16 min, 13 ingredients
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Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
nonfat plain yogurt or 3/4 cup low-fat plain yogurt and8 Morenonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil30 min, 9 ingredients -
Chicken Stew and Mexican Cheese Alfredo
water, salt to taste, spaghetti, butter, all-purpose flour and5 Morewater, salt to taste, spaghetti, butter, all-purpose flour, prepared chicken stew, minced garlic, minced onion, dried oregano, shredded mexican blend cheese, divided30 min, 10 ingredients -
Barley Risotto (South Beach Diet Phase 2)
low sodium chicken broth, extra virgin olive oil and5 Morelow sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper1 hour , 7 ingredients -
Creamy Mushroom Leek Soup (South Beach Diet Phase 2)
extra virgin olive oil, leeks, sliced and8 Moreextra virgin olive oil, leeks, sliced, garlic cloves, thinly sliced, dried thyme, salt, cayenne, whole wheat flour, mushroom, sliced, low-sodium low-fat chicken broth, reduced-fat sour cream40 min, 10 ingredients -
Root Vegetable Soup (South Beach Diet Phase 2)
celery root , cut into 1/2-inch pieces and6 Morecelery root , cut into 1/2-inch pieces, turnip , cut into 1/2-inch pieces, carrot , cut into 1/2-inch pieces, low sodium chicken broth, dried thyme, salt, reduced-fat sour cream50 min, 7 ingredients -
Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)
sweet reduced-fat italian sausage (either chicken or turk... and7 Moresweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth45 min, 8 ingredients -
Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)
extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)40 min, 10 ingredients -
Hearty Minestrone Soup (South Beach Diet Phase 2)
extra virgin olive oil, onion, chopped, carrot, diced and11 Moreextra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated35 min, 14 ingredients -
Sweet Potato Soup (South Beach Diet Phase 2)
extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk35 min, 10 ingredients -
Black Bean Soup (South Beach Diet Phase 1)
extra virgin olive oil, scallions, thinly sliced and10 Moreextra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice40 min, 12 ingredients -
Tomato-chicken Stew
tomato chicken stew and12 Moretomato chicken stew, boneless, skinless whole chicken breasts, all purpose flour, salt, freshly ground black pepper, onion powder, paprika, canola oil, vidalia onion, chopped, green bell pepper , julienned, tomato sauce, chicken broth, sugar40 min, 13 ingredients -
Chicken Stew Athenos
chicken breast, cubed, stewed tomatoes, chicken broth and10 Morechicken breast, cubed, stewed tomatoes, chicken broth, artichoke, quarters drained, chopped onion, lemon juice, minced garlic, cinnamon stick, bay leaf, dry sherry, salt and pepper, egg noodles, cooked and warm, crumbled feta cheese4 hour 10 min, 13 ingredients -
Chicken Stewed Tomatoe Parmigiana
chicken breasts, flour mixture and7 Morechicken breasts, flour mixture, flour , pepper, salt, paprika, parsley, garlic powder, onion powder, italian seasoning, italian stewed tomatoes, cornstarch, oregano, mushrooms drained, shredded mozzerella cheese, parmesean cheese9 ingredients -
Chicken Stew
stewing hen, cut up, water, onion, quartered, salt, pepper and8 Morestewing hen, cut up, water, onion, quartered, salt, pepper, dried whole oregano, rubbed sage, whole kernel corn, drained, diced potato, stalks celery, sliced, carrots, scraped and sliced, all-purpose flour, water13 ingredients
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