Chicken Stew and Mexican Cheese Alfredo Recipe

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Chicken Stew and Mexican Cheese Alfredo
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Ingredients:

Directions:

  1. Bring water and salt to a boil in a saucepan. Cook spaghetti at a boil until cooked through but firm to the bite, about 12 minutes; drain.
  2. Melt butter in a skillet over medium heat. Stir flour into the melted butter; add chicken stew, garlic, onion, and oregano. Cook and stir the chicken stew mixture until thickened, 5 to 7 minutes.
  3. Melt 2 1/2 teaspoons cheese into the chicken mixture. Add spaghetti and toss to combine. Top with remaining cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.41 Kcal (2459 kJ)
Calories from fat 250.28 Kcal
% Daily Value*
Total Fat 27.81g 43%
Cholesterol 326.26mg 109%
Sodium 120.09mg 5%
Potassium 463.45mg 10%
Total Carbs 52.94g 18%
Sugars 2.13g 9%
Dietary Fiber 2.97g 12%
Protein 30.42g 61%
Vitamin C 15.3mg 25%
Vitamin A 3.7mg 125%
Iron 9.7mg 54%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 85.2 Kcal (357 kJ)
Calories from fat 36.3 Kcal
% Daily Value*
Total Fat 4.03g 43%
Cholesterol 47.32mg 109%
Sodium 17.42mg 5%
Potassium 67.22mg 10%
Total Carbs 7.68g 18%
Sugars 0.31g 9%
Dietary Fiber 0.43g 12%
Protein 4.41g 61%
Vitamin C 2.2mg 25%
Vitamin A 0.5mg 125%
Iron 1.4mg 54%
Calcium 19.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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