Directions:
- In a large saucepan, heat oil over medium heat. Add onions and garlic; cook, stirring occasionally, until softened about 7 minutes.
- Add carrots cumin, pepper flakes, and salt. Stir to coat. Cook, stirring occasionally, for 10 minutes longer.
- Add broth and water; bring to a simmer until carrots are tender, 10-12 minutes. Transfer soup, in batches, to a blender and puree until smooth. Return to the pan and bring to a simmer to heat through. Adjust seasonings and serve hot with a teaspoon of sour cream per serving if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.14 Kcal (712 kJ) | ||
| Calories from fat | 68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 0% | |
| Sodium | 325.07mg | 14% | |
| Potassium | 797.78mg | 17% | |
| Total Carbs | 23.88g | 8% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 2mg | 66% | |
| Iron | 0.7mg | 4% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 41.7 Kcal (175 kJ) | ||
| Calories from fat | 16.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 12% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 79.67mg | 14% | |
| Potassium | 195.53mg | 17% | |
| Total Carbs | 5.85g | 8% | |
| Sugars | 2.62g | 43% | |
| Dietary Fiber | 1.58g | 26% | |
| Protein | 1.26g | 10% | |
| Vitamin C | 3.5mg | 24% | |
| Vitamin A | 0.5mg | 66% | |
| Iron | 0.2mg | 4% | |
| Calcium | 24.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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