Directions:
- Whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne in a small bowl.
- Divide mixture between 2 large resealable plastic bags.
- Place 5 chicken breasts in each bag, seal bags, and turn to coat chicken with marinade.
- Lay bags flat in the refrigerator.
- Refrigerate at least 2 hours or overnight.
- Heat a grill or grill pan to medium-high.
- Remove chicken from bags.
- Brush grill with oil and grill chicken until cooked through, about 7 minutes per side.
- Serve warm.
- * make-ahead: Chicken can be marinated in resealable plastics bags in the refrigerator up to 1 day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.06 Kcal (226 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 17.61mg | 6% | |
| Sodium | 156.45mg | 7% | |
| Potassium | 119.48mg | 3% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.81 Kcal (225 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 4% | |
|---|---|---|---|
| Cholesterol | 17.53mg | 6% | |
| Sodium | 155.72mg | 7% | |
| Potassium | 118.92mg | 3% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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