43 chef boy Recipes

dried tubular pasta pasta (to hold the sauce), french style green beans (drained ), waxy potatoes, pesto sauce (your own or purchased)

frozen broccoli or 1 lb fresh broccoli, trimmed, olive oil, fresh lemon juice, anchovy paste, garlic paste

graham cracker tart crusts (get the miniature ones that come 6 to a package), lemon curd (found in the jelly aisle), low-fat vanilla yogurt

onion, thinly sliced, canadian bacon, diced, olive oil, eggs or 1 cup egg substitute, sour cream, nutmeg, salt and pepper, sheet frozen puff pastry, thawed

wild alaskan salmon, shredded cabbage with carrots (coleslaw mix), low-fat sour cream, onion, chopped, limes , juice of, dried ancho chile powder, dried ancho chile powder, ground cumin, chopped cilantro, sea salt, pepper, taco shell, tortilla

baguette-style french bread , split in half lengthwise, ready to spread garlic spread, tomatoes, seeded and chopped, shredded mozzarella cheese, chopped chives, shredded basil leaves

ground cumin, chili powder, unsweetened cocoa powder, ground coriander, dried oregano, sugar, salt, cayenne, vegetable oil, onion, chopped, garlic clove, minced, bell pepper, chopped, tomato juice, vegetables or 3 cups beef broth, frozen textured vegetable protein (or 1 1/4 cup dry ), diced tomatoes, black beans, rinsed and drained, kidney beans, rinsed and drained, chipotle chiles in adobo, chopped (made from roasted, ground chilis, spices and vinegar found in cans)

boneless skinless chicken breast, sliced mushrooms, sweet marsala wine, provolone cheese, pancetta, diced, tomato paste, dried oregano, salt and pepper, olive oil

tuna steaks, olive oil, parsley, minced, marinated roasted peppers, scallion, thinly sliced, lemon , juice of, capers, fresh oregano, minced or 2 tsp dried oregano, salt and pepper

olive oil flavored cooking spray, whole-wheat dry breadcrumbs or 1/2 cup plain breadcrumbs, wheat bran flakes, zest of 1 lemon, garlic powder, paprika, salt, pepper, all-purpose flour, egg beaters egg substitute, perch fillet

san marzano crushed tomatoes, yellow onion, finely chopped, olive oil, red wine, garlic clove, finely chopped, bay leaf, chopped fresh oregano, shredded fresh basil, beef bouillon, fresh ground black pepper, red pepper flakes, sugar

apples, peeled cored and sliced, maple syrup, salt, nutmeg, cinnamon, cornstarch, apple juice

low-fat mayonnaise, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, dried dill, fresh ground black pepper, dark red kidney beans, rinsed and drained, french style green beans, drained, english cucumber, halved and sliced, tomatoes, halved, smoked salmon, flaked, mixed salad greens

canadian bacon , coarsley chopped, onion, chopped, sauerkraut, sliced carrots, brown sugar, beef broth, dry white wine, peppercorns, bay leaf, broken up, parsley, smoked bratwursts, red potatoes, peeled and cut into bite sized pieces

textured vegetable protein (such as harvest crumbles), chopped onion, crushed pineapple, tomato sauce, cider vinegar, brown sugar, worcestershire sauce, dry mustard

boneless skinless chicken breasts, boursin cheese, softened, pesto sauce (homemade or store bought ), tomato sauce, sliced mushrooms, dry white wine, dry oregano, salt and pepper

sugar, rhubarb, cut fine, strawberry jell-o gelatin dessert

beet, peeled and sliced, onion, sliced, butter, water, salt and pepper