Directions:
- Put chopped onions in skillet and add 1/3 cup of water to barely cover onions. Cook over medium high heat until water evaporates. This will reduce the sharpness of the onions much as sauteeing will, but without the oil.
- Meanwhile combine remaining ingredients (except TVP) in bowl. I use 2 tablespoons of brown sugar, but if you want a sharper, less sweet taste go with 1 tablespoon.
- Add TVP and combined ingredients to skillet with the cooked onions and cook over med heat until sauce is reduced to a thickness (sloppy) that you like.
- Serve with whole grain buns, sliced cheese, sliced tomato and your favorite condiments.
- Excellent served with oven roasted potato wedges, ranch beans, and cole slaw. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.17 Kcal (177 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 103.69mg | 4% | |
| Potassium | 182.51mg | 4% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.97 Kcal (419 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 245.83mg | 4% | |
| Potassium | 432.68mg | 4% | |
| Total Carbs | 19.02g | 3% | |
| Sugars | 12.65g | 21% | |
| Dietary Fiber | 3.25g | 5% | |
| Protein | 5.96g | 5% | |
| Vitamin C | 5.4mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 51.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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