Chef-Boy-I-Be-Illinois' Simple Pasta Sauce Recipe

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Chef-Boy-I-Be-Illinois' Simple Pasta Sauce
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Ingredients:

Directions:

  1. Saute onions, garlic, black pepper and red pepper flakes in oil until onion is translucent, about 3 minutes.
  2. Add remaining ingredients and simmer for 25-30 minutes uncovered.
  3. Serve over your favorite pasta, chicken parmigiana, stuffed pasta shells, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.92 Kcal (418 kJ)
Calories from fat 59.11 Kcal
% Daily Value*
Total Fat 6.57g 10%
Sodium 15.57mg 1%
Potassium 89.6mg 2%
Total Carbs 4.89g 2%
Sugars 1.18g 5%
Dietary Fiber 0.91g 4%
Protein 0.5g 1%
Vitamin C 1.7mg 3%
Iron 0.3mg 1%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 138.05 Kcal (578 kJ)
Calories from fat 81.66 Kcal
% Daily Value*
Total Fat 9.07g 10%
Sodium 21.51mg 1%
Potassium 123.79mg 2%
Total Carbs 6.76g 2%
Sugars 1.63g 5%
Dietary Fiber 1.25g 4%
Protein 0.69g 1%
Vitamin C 2.3mg 3%
Iron 0.3mg 1%
Calcium 28.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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