Chef-Boy-I-Be Illinois' Salmon Tacos Recipe

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Chef-Boy-I-Be Illinois' Salmon Tacos
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Ingredients:

Directions:

  1. Rub salmon with salt and 2 teaspoons of ancho chili powder. Cook (grill, oven, George Foreman, pan) salmon until it easily flakes. Allow to cool until can handle then flake.
  2. Meanwhile, combine sour cream, lime juice, 1 tablespoon ancho chili powder, ground cumin, cilantro, salt and pepper in serving bowl.
  3. Add the flaked salmon, cabbage, and onion. Combine well and refrigerate for 30-45 minutes to allow cabbage to macerate. This does not keep well (unfortunately the cabbage continue to wilt, and it's better if still a little crispy), so don't allow it to sit too long.
  4. Serve with your choice of tacos or tortillas, and sides of condiments to include salsa, sour cream, avocado, green onion, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.08 Kcal (687 kJ)
Calories from fat 69.4 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 47.43mg 16%
Sodium 73.66mg 3%
Potassium 144.94mg 3%
Total Carbs 9.01g 3%
Sugars 1.55g 6%
Dietary Fiber 1.66g 7%
Protein 16.27g 33%
Vitamin C 9.9mg 17%
Vitamin A 0.9mg 30%
Iron 0.5mg 3%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 100.78 Kcal (422 kJ)
Calories from fat 42.63 Kcal
% Daily Value*
Total Fat 4.74g 12%
Cholesterol 29.13mg 16%
Sodium 45.25mg 3%
Potassium 89.02mg 3%
Total Carbs 5.53g 3%
Sugars 0.95g 6%
Dietary Fiber 1.02g 7%
Protein 9.99g 33%
Vitamin C 6.1mg 17%
Vitamin A 0.5mg 30%
Iron 0.3mg 3%
Calcium 43.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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