Directions:
- Combine all ingredients except tuna steaks in a saucepan and simmer over low heat until completely mixed. Remove from heat and set aside.
- Rub steaks with olive oil and sprinkle with salt and pepper.
- Grill steaks to your liking.
- Serve with roasted red pepper sauce over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.49 Kcal (806 kJ) | ||
| Calories from fat | 142.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 138.84mg | 6% | |
| Potassium | 184.23mg | 4% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 48.1mg | 267% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.18 Kcal (796 kJ) | ||
| Calories from fat | 140.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 5% | |
| Sodium | 137.18mg | 6% | |
| Potassium | 182.02mg | 4% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 42.5mg | 72% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 47.5mg | 267% | |
| Calcium | 27.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Marinated Shrimp
Olive oil, Parsley, Lemon juice, Hot sauce, Garlic, minced and 5 more.. -
Tuna with Tomato-Caper Sauce
Tuna steaks (such as albacore or yellowfin; each about 6 ... and 8 more.. -
Peppercorn Tuna
Olive oil, divided, Onion, thinly sliced and 9 more.. -
Tuna With Tomato Caper Basil Sauce
Tuna steaks, about 1-inch thick, Olive oil, divided and 6 more.. -
Pork Chops With Fennel and Caper Sauce
Olive oil and 11 more.. -
Puttanesca or Kalamata Kwik Sauce
Olive oil, Garlic, chopped, Onion, chopped and 6 more.. -
Marinara Sauce Over Rotini
Olive oil, Chopped onion, Garlic cloves, minced and 9 more.. -
Antipasto
Oil-cured olives or greek olive, reserve juice and 20 more.. -
Tabouli
Flat leaf parsley, Bulgar wheat, Tomatoes, Lemons and 4 more.. -
Carrots with Paprika and Capers
Olive oil, Hungarian sweet paprika, Diced sweet onion and 7 more.. -
Greek Salad With Oregano Marinated Chicken
Lemon, juiced, Extra-virgin olive oil, Dried oregano and 16 more.. -
Zucchini Fritters
Olive oil and 10 more..
Also Try
-
Chef Flower's How Do I Make Grill Marks on a Steak?
Filet of beef or 2 (250 g) porterhouse steaks or 2 (250 g... and 3 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
