30 casserole base with Recipes

heavy cream, chicken base, lowerys 17 seasoning, shredded cheddar cheese, crabmeat

butter, flour, milk, dry white wine, salt, nutmeg, meat ravioli, frozen, olive oil, eggs, parmesan cheese, tomato-based meat sauce, mozzarella cheese, grated

cooked rice (cook 1 cup dry rice with 2 cup water for a 2 cup rice yield), salsa, taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac), sour cream, cheese, shredded, cheese, shredded, diced veggies such as carrot , bell peppers, olives, mushrooms, onions (whatever you add to tacos), beans (red, black , pinto, etc or use salsa that is corn and bean based)

cooked rice (cook 1 cup dry rice with 2 cup water for a 2 cup rice yield), salsa, taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac), sour cream, cheese, shredded, cheese, shredded, diced veggies such as carrot , bell peppers, olives, mushrooms, onions (whatever you add to tacos), beans (red, black , pinto, etc or use salsa that is corn and bean based)

zucchini, thickly shredded, olive oil, vidalia onion, chopped, garlic cloves, minced (based on your personal tastes), flour, low-fat milk, uncooked long-grain white rice, parmesan cheese, divided, dried basil, dried thyme, lowfat mozzarella cheese, shredded, salt, pepper

water, beef bouillon or 2 tsp beef base, wild rice, uncooked, lean ground beef, zucchini, shredded, celery, chopped, scallions or 4 green onions, thinly sliced, garlic cloves, minced, condensed low-fat cream of mushroom soup, grain rice, uncooked, pepper

chopped chicken (breast or thighs), instant rice, whole milk, cream of chicken soup, chicken soup base (to taste), saltine crackers, olive oil flavored cooking spray

cooked rice, reduced-fat cheddar cheese or 1/2 cup monterey jack cheese, shredded, green chilies, chopped, green onions, chopped, red peppers, chopped, sour cream, recaito (cilantro-based seasoning), cumin, chili powder , to taste, salt , to taste, pepper (or more , to taste), red pepper flakes , to taste

vegetable oil, beef chuck steaks, chopped, onions, chopped, garlic cloves, crushed, flour, beef stock, bay leaves

boneless skinless chicken thighs, chopped, vegetable oil, onions, sliced, garlic cloves, crushed, flour, chicken stock, bay leaves

sweet potatoes (about 2 lb), apple cider, chopped dried apricots, dried cranberries, yogurt-based spread (such as brummel and brown), light brown sugar, salt

water, tuna (drained ), mushroom soup (not diluted), diced celery, mandarin oranges (drained ), mushrooms (or 1 cup sliced fresh ), chopped onion, chinese noodles (egg based is best, i recommend chow mein noodles)

chopped green bell pepper, chopped celery, chopped green onions, light mayonnaise, yogurt-based spread (such as brummel & brown), chopped fresh parsley, creole mustard, fresh lemon juice, old bay seasoning, worcestershire sauce, black pepper, ground red pepper, french bread bread-crumbs (about 2 1/2 oz bread), divided, lump crabmeat, drained and shell pieces removed

boneless, skinless chicken breast halves, greeen chilies, tomatoes , halfed, seeded, and diced, monterey jack or pepper jack cheese, shredded, reduced fat sour cream, corn or flour tortillas, cut into 1 x 2 strips, tomatillo based salsa

chicken rice-a-roni, chicken soup base, ground turkey, frozen peas

cauliflower , cut into into bouquets (800g), white mushrooms, sliced thinly (150g), olive oil , seperated (30ml), prepared parsley , garlic and parsley base (23ml), onion, finely chopped (200g), firm tofu, in small cubes (1 1/2 cups), canned tomato, drained (diced or stewed -130g), tomato paste (20ml), worcestershire sauce (10ml), vegetable broth (170ml), green peas, frozen (80g), milk (or less - 125 ml), butter (18g), salt and pepper, to taste, cheese, grated

butter, flour, evaporated milk, milk, concentrated chicken soup base, celery salt, nutmeg, white pepper, olive oil, butter, chopped onion, garlic, minced, chopped mild green chilies, sliced fresh mushrooms, fresh green beans , steamed until crisp-tender, fresh breadcrumbs, butter, melted, ground sage or 1/4 tsp rubbed sage

extra virgin olive oil, chicken breast (sliced in long thin strips, about 1/8 inch thick ), carrots (sliced into thin strips, not coins), broccoli (bite sized pieces), cauliflower (bite sized pieces), wild rice, with seasoning (if you have unseasoned rice you ll need to add seasonings), water, chicken soup base, powder, dill seed, garlic salt, ground pepper (black or white ), mushroom stems and pieces (with liquid ), cream of mushroom soup (or cream of whatever), sharp cheddar cheese, shredded