Chicken Casserole Base Recipe

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Ingredients:

Serving

4 kg boneless skinless chicken thighs, chopped
1 tbsp vegetable oil
3 large onions, sliced
3 garlic cloves, crushed
1/4 cup flour
1 1/2 liters chicken stock
3 bay leaves

Directions:

Heat the oil in a large pan and brown the chicken in batches until it's all done.
Set chicken aside.
Add onions and garlic to pan and cook until onions are lightly browned.
Stir in flour and cook, stirring, until browned.
Gradually stir in the stock and add the bay leaves.
Return chicken to the pan.
Simmer, covered, for 45 minutes.
Remove the bay leaves and cool so you can skim off any fat.
Divide the mixture into 3 portions.
They can be frozen for up to 3 months.
They are used as the base for Mustard and Bacon Casserole, Green Curry and Moroccan Style Casserole (all recipes posted here on Zaar).
All you do is thaw a portion of Chicken casserole base, add the extra ingredients and you have a fantastic fresh meal in 20 minutes!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	907.43 Kcal (3799 kJ)
Calories from fat	801.64 Kcal
		% Daily Value*
Total Fat	89.07g	137%
Cholesterol	210mg	70%
Sodium	144.68mg	6%
Potassium	276.44mg	6%
Total Carbs	6.05g	2%
Sugars	0.9g	4%
Dietary Fiber	0.67g	3%
Protein	20.49g	41%
Vitamin C	1.7mg	3%
Iron	0.1mg	1%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	400.44 Kcal (1677 kJ)
Calories from fat	353.75 Kcal
		% Daily Value*
Total Fat	39.31g	137%
Cholesterol	92.67mg	70%
Sodium	63.85mg	6%
Potassium	121.99mg	6%
Total Carbs	2.67g	2%
Sugars	0.4g	4%
Dietary Fiber	0.3g	3%
Protein	9.04g	41%
Vitamin C	0.8mg	3%
Iron	0.1mg	1%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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