Directions:
- Heat a large pan.
- Reserve 1 tablespoon of the oil.
- Add remaining oil and steak in batches until all the meat is browned.
- Put the meat aside on a plate.
- Heat reserved oil and add the onions and garlic.
- Cook until onions are soft and lightly browned.
- Stir in the flour and cook, stirring, for about 2 minutes or until browned.
- Gradually add the stock and bay leaves, stirring to blend.
- Return the meat and any meat juices on the plate to the pan.
- Simmer, covered for 1 1/4 hours.
- Discard bay leaves and divide meat base into 3 equal portions.
- These can be frozen for up to 3 months and are used as the bases for Red Wine Casserole, Mexican Casserole and Diane Style Casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.61 Kcal (2293 kJ) | ||
| Calories from fat | 365.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.61g | 62% | |
|---|---|---|---|
| Cholesterol | 141.67mg | 47% | |
| Sodium | 208.59mg | 9% | |
| Potassium | 750.5mg | 16% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 40.38g | 81% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 4.4mg | 24% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 214.05 Kcal (896 kJ) | ||
| Calories from fat | 142.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 62% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 47% | |
| Sodium | 81.54mg | 9% | |
| Potassium | 293.36mg | 16% | |
| Total Carbs | 2.6g | 2% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 15.79g | 81% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.7mg | 24% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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