Chicken Enchilada Casserole Recipe

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Chicken Enchilada Casserole
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Ingredients
7
Count
Nutrition
555
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Rinse chicken breasts in cold water and transfer to solid steam tray or other cooking container. Cook in steam oven at 212 F on CUSTOM or COOK mode just until no longer pink, about 6 minutes. When cool enough to handle, shred into thin strips.
  2. Scatter half of the chicken evenly along the bottom of the speed ovens glass tray. Dollop half of the sour cream over the chicken. Stir salsa and chilies together in a small bowl; then pour half of this mixture over the sour cream. Next top with 1 cup of the cheese, followed by half of the tortilla strips.
  3. Distribute 1 more cup of cheese over the tortillas. Repeat the layering with the remaining chicken, followed by the remaining sour cream and salsachili mixture. End by sprinkling on 1 more cup of cheese and the remaining tortilla strips.
  4. Slide glass tray into center of speed oven. Select Bake program, followed by Combination Bake. Set microwave power to the highest, oven temperature to 400F, and duration for 15 minutes. Bake until cheese is melted and casserole is hot throughout.
  5. Distribute remaining cheese and all of diced tomatoes over the hot casserole. Slide glass tray into oven, close to the upper broiling element. Change speed oven setting to Combination Broil, microwave power to full, and oven temperature to 400F. Set Duration for 5 minutes, cooking until the cheese is melted. Let the casserole stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.93 Kcal (2323 kJ)
Calories from fat 232.36 Kcal
% Daily Value*
Total Fat 25.82g 40%
Cholesterol 114.51mg 38%
Sodium 907.93mg 38%
Potassium 1768.14mg 38%
Total Carbs 44.39g 15%
Sugars 18.56g 74%
Dietary Fiber 7.65g 31%
Protein 40.91g 82%
Vitamin C 78.1mg 130%
Vitamin A 0.5mg 17%
Iron 1mg 6%
Calcium 501mg 50%
Amount Per 100 g
Calories 68.58 Kcal (287 kJ)
Calories from fat 28.71 Kcal
% Daily Value*
Total Fat 3.19g 40%
Cholesterol 14.15mg 38%
Sodium 112.2mg 38%
Potassium 218.5mg 38%
Total Carbs 5.49g 15%
Sugars 2.29g 74%
Dietary Fiber 0.95g 31%
Protein 5.06g 82%
Vitamin C 9.7mg 130%
Vitamin A 0.1mg 17%
Iron 0.1mg 6%
Calcium 61.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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