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Creamy Chicken Veggie Casserole Recipe

Creamy Chicken Veggie Casserole Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 lb chicken breast (sliced in long thin strips, about 1/8 inch thick )
2 cups carrots (sliced into thin strips, not coins)
2 cups broccoli (bite sized pieces)
2 cups cauliflower (bite sized pieces)
2 cups wild rice, with seasoning (if you have unseasoned rice you'll need to add seasonings)
4 cups water
4 tbsp chicken soup base, powder
1 tsp dill seed
1 tsp garlic salt
1/2 tsp ground pepper (black or white )
2 (6 oz) cans mushroom stems and pieces (with liquid )
2 (10 1/2 oz) cans cream of mushroom soup (or cream of whatever)
2 cups sharp cheddar cheese, shredded

Directions:

Using the deepest stovetop skillet or pot you have (minimum 6 quarts), add olive oil and heat on medium high until hot. Add sliced chicken and sautee until it just turns white, about 2 minutes, stirring frequently. Do not brown or overcook. Chicken will continue to cook as you add ingredients.
Add carrots, broccoli, cauliflower, rice, water, chicken base powder and all seasonings. Stir and cover with lid, heat to a simmer then turn heat down to medium. Stirring occasionally, cook for approx 10 minutes or until rice is almost done.
Remove lid, add the mushrooms with liquid and the cans of soup, stir and simmer uncovered for an additional 5 minutes or until it reached desired thick consistency. It should not be runny.
Remove from heat. Stir in cheddar cheese and let the pot rest for 5 minutes to thicken.
TIPS: Try it with different veggies and meats. We like this with tuna and peas as well, or with ground beef, green beans and corn. You can also make it into a sort of shepherd's pie by cutting the stovetop cooking time in half, covering the top with seasoned tater tots or hashbrowns or mashed potatoes and baking it uncovered in the oven for an additional 20-25 minutes. Experiment and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.18 Kcal (2170 kJ)
Calories from fat	202.75 Kcal
		% Daily Value*
Total Fat	22.53g	35%
Cholesterol	53.41mg	18%
Sodium	1489.31mg	62%
Potassium	449.64mg	10%
Total Carbs	58.27g	19%
Sugars	3.73g	15%
Dietary Fiber	3.46g	14%
Protein	20.89g	42%
Vitamin C	35.8mg	60%
Vitamin A	0.9mg	30%
Iron	2.9mg	16%
Calcium	260.3mg	26%

Amount Per 100 g
Calories	133.04 Kcal (557 kJ)
Calories from fat	52.06 Kcal
		% Daily Value*
Total Fat	5.78g	35%
Cholesterol	13.71mg	18%
Sodium	382.38mg	62%
Potassium	115.45mg	10%
Total Carbs	14.96g	19%
Sugars	0.96g	15%
Dietary Fiber	0.89g	14%
Protein	5.36g	42%
Vitamin C	9.2mg	60%
Vitamin A	0.2mg	30%
Iron	0.7mg	16%
Calcium	66.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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