Directions:
- Brown turkey in large skillet. Remove from skillet and place in a serving bowl.
- Make chicken rice-a-roni per instructions on box and add 1 tsp chicken soup base.
- During the last 5 minute of cooking time for rice-a-roni add the cooked ground turkey and the frozen peas. Stir and replace lid to skillet. When time is up for the rice-a-roni casserole is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.38 Kcal (529 kJ) | ||
| Calories from fat | 41.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 201.5mg | 8% | |
| Potassium | 176.54mg | 4% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.04 Kcal (620 kJ) | ||
| Calories from fat | 48.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 7% | |
|---|---|---|---|
| Cholesterol | 63.75mg | 18% | |
| Sodium | 236.04mg | 8% | |
| Potassium | 206.8mg | 4% | |
| Total Carbs | 4.87g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 20.3g | 35% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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