Directions:
- Preheat oven to 400°.
- Wrap sweet potatoes in foil and place on a baking sheet. Bake at 400° for 1 hour.
- Bring apple cider to a boil in a small saucepan. Add apricots and cranberries; remove from heat. Cover and let stand 15 minutes.
- Scoop pulp from potatoes; place pulp in a large mixing bowl. Add yogurt-based spread. Beat with a mixer at medium speed until smooth.
- Remove fruit from apple cider with a slotted spoon, reserving 1 tablespoon cider; discard remaining cider. Add fruit, 1 tablespoon cider, brown sugar, and salt to potato mixture. Stir well. Spoon mixture into a 2-quart baking dish coated with cooking spray.
- Bake at 400° for 10 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.71 Kcal (606 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 118.89mg | 5% | |
| Potassium | 452.9mg | 10% | |
| Total Carbs | 33.24g | 11% | |
| Sugars | 16.79g | 67% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.18 Kcal (457 kJ) | ||
| Calories from fat | 7.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Sodium | 89.7mg | 5% | |
| Potassium | 341.71mg | 10% | |
| Total Carbs | 25.08g | 11% | |
| Sugars | 12.67g | 67% | |
| Dietary Fiber | 2.75g | 15% | |
| Protein | 1.59g | 4% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.7mg | 31% | |
| Iron | 1mg | 7% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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