Main
Recipes
Course
Casseroles
Individual Crab Casseroles Recipe

Individual Crab Casseroles Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

323

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
1 cup finely chopped green bell pepper
1/2 cup finely chopped celery
1/2 cup finely chopped green onions
1/3 cup light mayonnaise
1/3 cup yogurt-based spread (such as brummel & brown)
1/4 cup chopped fresh parsley
3 tbsp creole mustard
1 tbsp fresh lemon juice
1/2 tsp old bay seasoning
1/2 tsp worcestershire sauce
1/4 tsp black pepper
1/8 tsp ground red pepper
1 1/2 cups french bread bread-crumbs
1 lb lump crabmeat, drained and shell pieces removed

Directions:

Preheat oven to 350°.
Coat a large nonstick skillet with cooking spray, and place over medium-high heat. Add bell pepper, celery, and onions; sauté 5 minutes or until vegetables are tender. Remove from heat.
Stir in mayonnaise and next 8 ingredients. Gently stir in 3/4 cup breadcrumbs and crabmeat.
Spoon crabmeat mixture evenly into 6 gratin dishes coated with cooking spray; top each with 2 tablespoons breadcrumbs. Coat breadcrumbs with cooking spray. Bake at 350° for 20 minutes or until bubbly and lightly browned.
NOTE: If you don't have gratin dishes, use 6-ounce ramekins or custard cups. Bake at 350° for 28 minutes or until bubbly and lightly browned.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.24 Kcal (1353 kJ)
Calories from fat	139.21 Kcal
		% Daily Value*
Total Fat	15.47g	24%
Cholesterol	2.11mg	1%
Sodium	468.59mg	20%
Potassium	158.36mg	3%
Total Carbs	24.59g	8%
Sugars	4.02g	16%
Dietary Fiber	2.37g	9%
Protein	19.16g	38%
Vitamin C	37.2mg	62%
Vitamin A	0.9mg	30%
Iron	15.2mg	84%
Calcium	70mg	7%

Amount Per 100 g
Calories	165.7 Kcal (694 kJ)
Calories from fat	71.36 Kcal
		% Daily Value*
Total Fat	7.93g	24%
Cholesterol	1.08mg	1%
Sodium	240.21mg	20%
Potassium	81.18mg	3%
Total Carbs	12.6g	8%
Sugars	2.06g	16%
Dietary Fiber	1.21g	9%
Protein	9.82g	38%
Vitamin C	19.1mg	62%
Vitamin A	0.5mg	30%
Iron	7.8mg	84%
Calcium	35.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Salad-Stuffed Avocados Recipe

Deveined peeled cooked medium shrimp, coarsely chopped and 11 more..
Shrimp Salad-Stuffed Avocados

Cooked medium shrimp, peeled and deveined, coarsely chopp... and 11 more..
Classic Crab Cakes

Panko (japanese breadcrumbs), divided and 13 more..
Family Meatloaf

Ketchup, Worcestershire sauce, Light brown sugar and 22 more..
Mini Crab Cups

Water, Honey, Canola oil, Gyoza skins, Chopped celery and 11 more..
Creole Daube

Boneless chuck roast, Garlic cloves, halved, Canola oil and 12 more..
Overnight Salad

Cubed cooked chicken, Maple syrup and 14 more..
Crab and Celery Root Remoulade

Shredded peeled celery root (about 1 lb) and 11 more..
Wild Duck Gumbo

Wild ducks, cut up, Canola oil, All-purpose flour and 15 more..
Easy Cajun Jambalaya

Olive oil and 14 more..
Slow Cooker Green Beans and Petite Reds

Fresh green beans, trimmed, Tiny new potatoes, quartered and 12 more..
Weight Watchers Chicken Salad

Uncooked boneless skinless chicken breast and 9 more..