Crab casserole Recipe

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crab casserole
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Ingredients
5
Count
Nutrition
782
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

  • 2 cups heavy cream
  • 2 tbsp chicken base
  • 1 tbsp lowerys 17 seasoning
  • 2 cups crabmeat

Directions:

  1. Combine heavy cream, chicken base and 17 seasoning in a sautee pan and bring to a boil over med heat stirring constantly.
  2. Reduce heat and allow sauce to thicken and add cheese stir until melted.
  3. Pour half the sauce mixture in an au gratin bowl.
  4. Add crabmeat (I estimated on the amount of crab above adjust to your taste).
  5. Pour remaining sauce over the top add more cheddar and bake at 350 for 30 to 40 min.
  6. Serve with garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.99 Kcal (3274 kJ)
Calories from fat 532.08 Kcal
% Daily Value*
Total Fat 59.12g 91%
Cholesterol 188.11mg 63%
Sodium 2594.2mg 108%
Potassium 103.72mg 2%
Total Carbs 9.11g 3%
Sugars 3.14g 13%
Protein 53.22g 106%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 178.9mg 18%
Amount Per 100 g
Calories 201.23 Kcal (843 kJ)
Calories from fat 136.92 Kcal
% Daily Value*
Total Fat 15.21g 91%
Cholesterol 48.4mg 63%
Sodium 667.56mg 108%
Potassium 26.69mg 2%
Total Carbs 2.34g 3%
Sugars 0.81g 13%
Protein 13.69g 106%
Vitamin C 0.3mg 2%
Calcium 46mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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