447617 carb uced fat super easy cream pepper soup Recipes

cream cheese, softened, milk, powdered sugar, vanilla, rum flavoring, chopped walnuts or pecans, unsweetened chocolate, melted and cooled

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

black beans, rinsed & drained, chicken broth, chunky salsa (i used mild), ground cumin, garlic powder, fat free sour cream, green onions, chopped, shredded cheese (optional)

boneless skinless chicken breasts or 1 whole chicken, cut up, cream of chicken soup, cream of mushroom soup, chicken broth, salt (easy on the , cream of anything as a lot), pepper

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

chopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika

frozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits

rotel, corn, black beans drained and rinsed, whole frozen chicken breasts, cream cheese, ranch dressing mix, cumin, onion powder, chili powder

onion soup, water, french onion soup, worchestershire sauce, parmasean cheese, croutons, mozza cheese (however much you like, i use 1/2 a block)

vegetable oil cooking spray, mirepoix (diced celery, carrots and onion), sliced mushrooms (cremini), salt, condensed vegetable broth, water, barley (dried ), salt and pepper

butter, frozen or fresh corn, whole milk (just shy of a cup), cornstarch, sugar, salt (or to taste), black pepper (to taste)

sweet italian sausage links, casings removed and cut into bite size pieces, olive oil, sweet onion, halved and sliced, green bell peppers, sliced, tomato sauce

bow tie pasta, green onions, chopped, celery ribs, chopped, fresh mushrooms, sliced, butter, cubed cooked turkey breast, chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free sour cream, pepper to taste

frozen chopped spinach, thawed and well drained, sour cream, onion soup mix

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

cream cheese (not low fat ), flour, grated lemon peel (in a pinch, i have successfully subbed lemon juice), eggs, lightly beaten, egg yolks, lightly beaten, sugar, vanilla, grated orange peel (again , i have subbed juice), sour cream, sugar, vanilla