Super Easy Mushroom Barley Soup Recipe

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Ingredients:

Serving

vegetable oil cooking spray
14 1/2 oz mirepoix ( diced celery , carrots and onion)
10 oz sliced mushrooms ( cremini)
1/4 tsp salt
4 (9 5/8 g) packets condensed vegetable broth
4 cups water
1/2 cup barley (dried )
salt and pepper

Directions:

Heat a large saucepan and spray evenly with cooking spray.
Add mirepoix, reduce heat to medium, and saute until onion is translucent.
Add sliced mushrooms and 1/4 tsp salt.
Continue cooking, stirring occasionally, until mushrooms are softened.
Combine vegetable broth concentrate packets with 4 cups water and add to pan.
Rinse barley and add to pan.
Bring to a boil, and then reduce heat to simmer, covered, until barley is softened, approximately 45 minutes - 1 hour.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.2 Kcal (533 kJ)
Calories from fat	4.32 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Cholesterol	0.01mg	0%
Sodium	220.6mg	9%
Potassium	330.94mg	7%
Total Carbs	26.11g	9%
Sugars	5.21g	21%
Dietary Fiber	5.81g	23%
Protein	4.91g	10%
Vitamin C	1.4mg	2%
Vitamin A	1.2mg	39%
Iron	1.6mg	9%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	29.24 Kcal (122 kJ)
Calories from fat	0.99 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Cholesterol	0mg	0%
Sodium	50.71mg	9%
Potassium	76.08mg	7%
Total Carbs	6g	9%
Sugars	1.2g	21%
Dietary Fiber	1.34g	23%
Protein	1.13g	10%
Vitamin C	0.3mg	2%
Vitamin A	0.3mg	39%
Iron	0.4mg	9%
Calcium	7.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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