Creamed Turkey with Bow Ties Recipe

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Ingredients:

Serving

1 package (12 oz) bow tie pasta
12 green onions, chopped
6 celery ribs, chopped
1/2 lb fresh mushrooms, sliced
2 tbsp butter
2-1/2 cups cubed cooked turkey breast
1 can (14-1/2 oz) chicken broth
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/4 cup fat-free sour cream
pepper to taste

Directions:

Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onions, celery and mushrooms in butter until tender. Reduce heat. Add the turkey, broth, soup and sour cream; heat through (do not boil). Season with pepper.
Drain pasta; top with turkey mixture. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.16 Kcal (888 kJ)
Calories from fat	64.53 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	52.82mg	18%
Sodium	512.56mg	21%
Potassium	588.82mg	13%
Total Carbs	9.76g	3%
Sugars	3.38g	14%
Dietary Fiber	2.66g	11%
Protein	24.89g	50%
Vitamin C	6.1mg	10%
Iron	1.8mg	10%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	83.9 Kcal (351 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	11%
Cholesterol	20.89mg	18%
Sodium	202.7mg	21%
Potassium	232.86mg	13%
Total Carbs	3.86g	3%
Sugars	1.34g	14%
Dietary Fiber	1.05g	11%
Protein	9.84g	50%
Vitamin C	2.4mg	10%
Iron	0.7mg	10%
Calcium	25.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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