Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka Recipe

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Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka
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Ingredients
8
Count
Nutrition
591
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Wash the spaghetti squash. Pierce the rind 4-5 times with a sharp knife. Place in oven-proof pan. Bake in preheated 375 degree oven until soft, 1 - 1 1/2 hours. Remove from oven and reduce heat to 350 degrees. (Alternatively, place pierced squash on paper-towel lined plate and microwave 10-12 minutes.).
  2. When the squash is cool enough to handle, slice lengthwise. Scoop out seeds and discard. Fork the squash into strands and place in buttered casserole dish.
  3. While squash is baking, mix together soup, sour cream, chopped onion, garlic, and 1/4 cup of cheese.
  4. When strands of squash have been placed into casserole dish, toss with melted butter and sprinkle with salt and pepper to taste (I use almost no salt as the cheese tends to be salty enough).
  5. Pour soup mixture over squash and stir well. Top with remaining cheese.
  6. Bake at 350 degrees for 30 minutes or until cheese is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.33 Kcal (2476 kJ)
Calories from fat 359.04 Kcal
% Daily Value*
Total Fat 39.89g 61%
Cholesterol 52.39mg 17%
Sodium 1927.96mg 80%
Potassium 720.55mg 15%
Total Carbs 31.53g 11%
Sugars 13.23g 53%
Dietary Fiber 1.65g 7%
Protein 32.34g 65%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 9%
Iron 0.1mg 1%
Calcium 976.6mg 98%
Amount Per 100 g
Calories 170.9 Kcal (716 kJ)
Calories from fat 103.77 Kcal
% Daily Value*
Total Fat 11.53g 61%
Cholesterol 15.14mg 17%
Sodium 557.2mg 80%
Potassium 208.25mg 15%
Total Carbs 9.11g 11%
Sugars 3.82g 53%
Dietary Fiber 0.48g 7%
Protein 9.35g 65%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 9%
Calcium 282.3mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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