Directions:
- Preheat oven to 400.
- Bake cut up sausages for about 20 minute While sausage is cooking put onion and oil in large skillet saute onion till translucent.When sausage is done add to skillet with the onions and add the tomato sauce. Cook for 20 minutes then add the peppers and cook 20 minutes more.Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.94 Kcal (2483 kJ) | ||
| Calories from fat | 451.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.21g | 77% | |
|---|---|---|---|
| Cholesterol | 114.51mg | 38% | |
| Sodium | 1263.65mg | 53% | |
| Potassium | 541.44mg | 12% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 65.6mg | 109% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.8mg | 149% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 202.52 Kcal (848 kJ) | ||
| Calories from fat | 154.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 77% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 38% | |
| Sodium | 431.6mg | 53% | |
| Potassium | 184.93mg | 12% | |
| Total Carbs | 3.74g | 4% | |
| Sugars | 2.02g | 24% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 7.43g | 43% | |
| Vitamin C | 22.4mg | 109% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9.1mg | 149% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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