103006 carb fat stuffed italian style Recipes

italian-style diced tomatoes, best cannellini or 1 (15 1/2 oz) can bush s best great northern beans, drained and rinsed, instant rice, italian seasoning or 1/2 tsp dry basil, fresh pepper , to taste

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

egg, ground beef, italian sausage (course or ground), italian seasoned breadcrumbs, italian-style tomato sauce, chopped onion, chopped green bell pepper, italian-style tomato sauce , for serving

fusilli pasta, onion, chopped, green bell pepper, chopped, tomatoes, chopped, chopped mushrooms, fat free italian-style dressing

onion, chopped, garlic, minced, green beans, frozen, tomatoes, italian-style, diced, drained, salt, black pepper

pork chops, bone-in (3/4 inch), salt and pepper, to taste, vegetable oil, green bell peppers, tomato sauce, italian-style stewed tomatoes, undrained, water, onion, chopped, salt, pepper, garlic clove, minced, worcestershire sauce, brown rice, uncooked

lean ground turkey, lean ground sausage, old fashioned oats, egg whites, italian style breadcrumbs, garlic cloves (minced ), onion (minced ), marinara sauce, angel hair pasta, broccoli floret

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)

italian-style salad greens, roasted red pepper strips, fat-free italian dressing

stuffed italian frying peppers, italian bread crumbs, parmesan cheese, fresh parsley, minced, paprika, red pepper flakes, olive oil, egg, oregano and basil (fresh is best - if using dry, reduce amount to 1/4 tsp), minced garlic ., rubbed sage, anchovies (or to taste), green onion or shallot, minced (optional)

fully ripened tomatoes, olive oil, divided, chopped onion, minced garlic, ground red pepper, white beans, drained and rinsed, grated parmesan cheese, italian style breadcrumbs

tuna steak (3/4 in thick ), olive oil, garlic powder, italian style breadcrumbs, pine nuts (toasted and finely choped), thyme

fresh asparagus, chopped plum tomato (about 2 large), fat-free italian dressing, chopped fresh chives or 2 tsp freeze-dried chives, chopped fresh parsley or 1 tsp dried parsley

lean ground turkey, italian sausage, casings removed (turkey or pork), progresso italian style breadcrumbs, parmesan cheese, grated, egg, tomato and basil pasta sauce or 1 cup and oregano pasta sauce, divided, garlic, salt, pepper

italian style breadcrumbs, grated parmesan cheese, fresh italian parsley, minced, dried oregano, salt and pepper, cayenne pepper, half-and-half, ziti pasta or 12 oz penne or 12 oz farfalle pasta, unsalted butter, onion, minced, garlic, minced, flour, provolone cheese, grated, bel paese cheese or 1 cup gorgonzola, grated, fontina cheese, grated

null or 2 lbs shrimp or 2 lbs clams or 2 lbs mussels or 2 lbs lobsters, onion, celery, green pepper, stewed tomatoes (italian style ), grated cheese

egg, lightly beaten, italian style breadcrumbs, grated parmesan cheese, frozen potato & cheese pierogies

frozen chopped spinach, olive oil, onion, minced garlic (or add 1 tsp. garlic powder with the salt, pepper, and basil), eggs, yogurt, lemon juice, salt, pepper, basil, ground turkey, parmesan cheese, grated (or provolone), italian-style tomatoes, pureed (sugar-free), tomato paste (sugar-free)