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Italian-Style Stuffed Tomatoes with White Beans Recipe

Italian-Style Stuffed Tomatoes with White Beans Recipe

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Italian-Style Stuffed Tomatoes with White Beans

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Ingredients:

Serving

4 large fully ripened tomatoes
3 tbsp olive oil, divided
1/2 cup finely chopped onion
2 tsp minced garlic
1/8 tsp ground red pepper
1 (19 oz) can white beans, drained and rinsed
4 tbsp grated parmesan cheese
2 tbsp italian style breadcrumbs

Directions:

Cut off top 1/4 of tomatoes; with a spoon, scoop out most of pulp and seeds; discard.
Brush outsides of tomato shells with 1 tablespoon of the oil.
Place tomatoes in a microwavable dish.
In a medium-size skillet over medium-high heat, heat 1 tablespoon oil.
Add onion; cook and stir until it starts to brown, about 4 minutes.
Add garlic and red pepper; cook and stir 30 seconds longer.
Stir in beans; bring to a boil; stir in 3 tablespoons of the cheese.
Fill each tomato shell with the bean mixture, dividing evenly.
In a cup, combine bread crumbs and remaining 1 tablespoon oil.
Sprinkle tomatoes with crumbs.
Lightly cover and microwave on high until tomatoes are tender, but retain their shape, about 4 minutes.
Sprinkle with remaining 1 tablespoon cheese.
Serve alone as appetizers or on the side with grilled steak, chicken, or fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.15 Kcal (708 kJ)
Calories from fat	117.34 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	4.4mg	1%
Sodium	96.62mg	4%
Potassium	51.62mg	1%
Total Carbs	11.37g	4%
Sugars	5.16g	21%
Dietary Fiber	1.72g	7%
Protein	3.47g	7%
Vitamin C	26.7mg	44%
Vitamin A	1mg	33%
Iron	0.2mg	1%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	84.79 Kcal (355 kJ)
Calories from fat	58.82 Kcal
		% Daily Value*
Total Fat	6.54g	20%
Cholesterol	2.21mg	1%
Sodium	48.44mg	4%
Potassium	25.88mg	1%
Total Carbs	5.7g	4%
Sugars	2.59g	21%
Dietary Fiber	0.86g	7%
Protein	1.74g	7%
Vitamin C	13.4mg	44%
Vitamin A	0.5mg	33%
Iron	0.1mg	1%
Calcium	44.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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