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Low Carb/Low Fat Turkey Stuffed Bell Peppers (Italian Style) Recipe

Low Carb/Low Fat Turkey Stuffed Bell Peppers (Italian Style) Recipe

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Low Carb/Low Fat Turkey Stuffed Bell Peppers (Italian Style)

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Ingredients:

Serving

4 large green peppers
2 tbsp olive oil
1/2 cup mushroom, chopped
1/2 cup onion, chopped
1/2 cup celery, chopped
1 garlic clove, chopped
1 -1 1/4 lb lean ground turkey
1 egg, beaten
1/4 tsp garlic powder
1 tsp italian seasoning
salt and pepper , to taste
1 (14 1/2 oz) can italian-style diced tomatoes, undrained
1 (8 oz) can tomato sauce
parmesan cheese (fresh grated or shredded
italian seasoning, for topping

Directions:

Preheat oven to 350°F.
On stovetop in a medium skillet or saucepan, sauté mushroom, onion, celery and garlic in olive oil until veggies are soft; remove from heat.
Meanwhile, in a medium mixing bowl,combine ground turkey, egg, garlic powder, Italian seasoning, salt and pepper.
Add sauté veggie mixture to turkey mixture; mix well.
Stuff peppers with turkey/veggie mix and place in an ungreased shallow casserole dish.
In a small bowl, combine undrained tomatoes and tomato sauce; pour over peppers to cover.
Sprinkle with parmesan cheese and Italian seasonings; cover with aluminum foil and bake for 50 minutes.
Uncover, sprinkle with mozzarella and bake for an additional 10 minutes or until cheese is bubbly and browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.08 Kcal (1357 kJ)
Calories from fat	165.13 Kcal
		% Daily Value*
Total Fat	18.35g	28%
Cholesterol	135.62mg	45%
Sodium	237.51mg	10%
Potassium	708.84mg	15%
Total Carbs	12.98g	4%
Sugars	5.44g	22%
Dietary Fiber	4.27g	17%
Protein	28.19g	56%
Vitamin C	134.9mg	225%
Iron	1.7mg	9%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	88.43 Kcal (370 kJ)
Calories from fat	45.06 Kcal
		% Daily Value*
Total Fat	5.01g	28%
Cholesterol	37.01mg	45%
Sodium	64.81mg	10%
Potassium	193.43mg	15%
Total Carbs	3.54g	4%
Sugars	1.48g	22%
Dietary Fiber	1.16g	17%
Protein	7.69g	56%
Vitamin C	36.8mg	225%
Iron	0.5mg	9%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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