Italian Style Meatloaf Recipe

Posted by
Rate It!
Italian Style Meatloaf
Add your photo!
Ingredients
10
Count
Nutrition
479
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Begin by pre-heating your oven to 375 degrees.
  2. In a large bowl, combine the meat, eggwhites, oats, bread crumbs, garlic and onions.
  3. Once mixed well, place into a loaf pan and cover with 1 cup of marinara.
  4. Place into the oven and cook for 50-55 minutes.
  5. When there's about 15 minutes left for the meatloaf cook, place broccoli in a medium saucepan and add about 1/2 cup of water.
  6. Place over a burner set on medium to high heat and bring water to a boil.
  7. Once the water begins to boil, reduce heat to low, cover, and let steam for about 10 minutes. (Or until it has reached your desired tenderness).
  8. At the same time that you are steaming the broccoli, add about 2 cups of water to a medium pot.
  9. Bring the water to boil and add the pasta. Cook until it has reached your desired tenderness.
  10. When the meatloaf is cooked, let it stand for 5-10 minutes before cutting.
  11. Place an equal amount of meatloaf, pasta and broccoli on 4 separate plates.
  12. Top each portion of pasta with 1/4 cup marinara sauce.
  13. TIME TO ENJOY!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.85 Kcal (2005 kJ)
Calories from fat 114.64 Kcal
% Daily Value*
Total Fat 12.74g 20%
Cholesterol 78.91mg 26%
Sodium 980.55mg 41%
Potassium 987.65mg 21%
Total Carbs 57.38g 19%
Sugars 12.68g 51%
Dietary Fiber 9.61g 38%
Protein 32.93g 66%
Vitamin C 106.1mg 177%
Iron 103.4mg 574%
Calcium 135.6mg 14%
Amount Per 100 g
Calories 105.3 Kcal (441 kJ)
Calories from fat 25.21 Kcal
% Daily Value*
Total Fat 2.8g 20%
Cholesterol 17.35mg 26%
Sodium 215.63mg 41%
Potassium 217.19mg 21%
Total Carbs 12.62g 19%
Sugars 2.79g 51%
Dietary Fiber 2.11g 38%
Protein 7.24g 66%
Vitamin C 23.3mg 177%
Iron 22.7mg 574%
Calcium 29.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top