Directions:
- Butterfly tuna steaks. Cut almost thru to the other side but not entirely.
- Mix olive oil and garlic, set aside. Mix breadcrumbs, pine nuts and thyme.
- Add 1 T olive oil to the crumb mixture and stir to coat.
- Spray baking sheet with olive oil. Place about 2 T of mixture in pocket of each steak. Brush garlic olive oil mixture over each fillet and coat with crumbs. Place crumb side down in pan and then repeat coating on other side.
- Bake at 400 for 10 mins, or to desired doneness. DO NOT OVERCOOK.
- Allow to sit for about 5 mins and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.04 Kcal (1641 kJ) | ||
| Calories from fat | 215.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.97g | 37% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 19% | |
| Sodium | 112.3mg | 5% | |
| Potassium | 402.4mg | 9% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 34.2g | 68% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 160.5mg | 892% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 241.94 Kcal (1013 kJ) | ||
| Calories from fat | 133.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 37% | |
|---|---|---|---|
| Cholesterol | 34.28mg | 19% | |
| Sodium | 69.31mg | 5% | |
| Potassium | 248.34mg | 9% | |
| Total Carbs | 3.99g | 2% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 21.11g | 68% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 2.1mg | 113% | |
| Iron | 99mg | 892% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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