116 canned smoothies Recipes

canned pumpkin (1/4 of a 29 oz can), canned peaches, drained (1/2 of a 15 oz can), low-fat vanilla yogurt (recipe is gluten-free if your yogurt is. avoid modified food starch to make it gf.), cinnamon

canned pumpkin puree (not pumpkin pie), peach, chopped (either canned, fresh or frozen), sugar , to taste (optional), low-fat milk or 1 cup non-dairy milk substitute, vanilla greek yogurt, cinnamon, nutmeg, ice, crushed

canned pumpkin, skim milk, ice, crushed, honey, pumpkin spice

canned pumpkin, applesauce, banana, frozen, plain yogurt, orange juice concentrate, vanilla, cinnamon, ice cubes

canned purple plums, pitted, strawberries, hulled, ripe peeled banana, low-fat plain yogurt, honey, ground cinnamon, vanilla extract, ice cubes

canned pineapple chunks, undrained, frozen orange juice concentrate, white rum, sugar, lime juice, tray ice, maraschino cherries, garnish

canned pumpkin, milk, maple syrup, nutmeg, cinnamon, vanilla, ice, cream (to garnish ) (optional), cinnamon (to garnish ) (optional)

canned crushed pineapple in juice, ice, strawberries, low-fat vanilla yogurt, cream of coconut

canned pumpkin, banana, vanilla yogurt, pumpkin pie spice, brown sugar (optional), ice cubes

canned pumpkin, chilled (or frozen cubes which works best), frozen banana, vanilla soymilk or 3/4 cup almond milk, maple syrup, scoop vanilla protein powder, pumpkin pie spice, ground cinnamon, xanthan gum (optional) or 1 pinch guar gum (optional), ice cube

canned pumpkin, creamy peanut butter, laughing cow cheese (original, 1 wedge), cinnamon, honey, milk (1% low fat), vanilla extract, sugar, cream (optional)

rainbow sherbet, orange, fresh, peeled, seeded and cut, canned pineapple chunks, ice cubes

canned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice

canned pumpkin, vanilla soy milk, vanilla yogurt, pumpkin spice, lemon, juiced, vanilla extract , plus 2 dashes, crushed ice, naval orange, low-fat whipping cream, plus garnish, powdered sugar, cinnamon sticks, for garnish

canned peaches or 1 cup apricot, with juice (i use the fruit that is canned in juice not syrup), nonfat yogurt, of your choice (peach is good ), pineapple juice

canned pumpkin, skim milk, fat-free sweetened condensed milk, vanilla yogurt, pumpkin pie spice (i just use a shake of cinnamon, nutmeg and cloves), scoop protein powder (optional), ice cube

canned pineapple chunk, mango puree, banana, scoop protein shake mix, crushed ice, vanilla yogurt