A Rich Pumpkin Smoothie (Vegan-Friendly) Recipe

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A Rich Pumpkin Smoothie (Vegan-Friendly)
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Ingredients
7
Count
Nutrition
95
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.75 Kcal (397 kJ)
Calories from fat 5.91 Kcal
% Daily Value*
Total Fat 0.66g 1%
Cholesterol 3.05mg 1%
Sodium 31.64mg 1%
Potassium 386.22mg 8%
Total Carbs 18.68g 6%
Sugars 15.25g 61%
Dietary Fiber 2.36g 9%
Protein 2.98g 6%
Vitamin C 12.3mg 21%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 25.9 Kcal (108 kJ)
Calories from fat 1.61 Kcal
% Daily Value*
Total Fat 0.18g 1%
Cholesterol 0.83mg 1%
Sodium 8.65mg 1%
Potassium 105.58mg 8%
Total Carbs 5.11g 6%
Sugars 4.17g 61%
Dietary Fiber 0.65g 9%
Protein 0.81g 6%
Vitamin C 3.4mg 21%
Calcium 27.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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