Directions:
- In a blender, combine pumpkin, soy milk, yogurt, pumpkin spice, juice of half a lemon, and 1 dash of vanilla extract. Blend together until smooth, and begin adding the ice while continuing to blend. When mixture is thick and creamy, stop and hold in refrigerator at least 30 minutes. Cut off the top 1/3 of the orange. Remove the inside of the orange and reserve the rind. In a medium mixing bowl, combine cream, powdered sugar, and the remaining vanilla extract; then whip on high until a stiff peak forms. Transfer the smoothie into the orange rind, and garnish with whipped cream and cinnamon sticks.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.05 Kcal (1650 kJ) | ||
| Calories from fat | 217.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.18g | 37% | |
|---|---|---|---|
| Cholesterol | 67.32mg | 22% | |
| Sodium | 142.43mg | 6% | |
| Potassium | 773.82mg | 16% | |
| Total Carbs | 41.02g | 14% | |
| Sugars | 21.85g | 87% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 3.2mg | 18% | |
| Calcium | 247.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 65.07 Kcal (272 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 37% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 22% | |
| Sodium | 23.52mg | 6% | |
| Potassium | 127.79mg | 16% | |
| Total Carbs | 6.77g | 14% | |
| Sugars | 3.61g | 87% | |
| Dietary Fiber | 1.45g | 35% | |
| Protein | 1.25g | 15% | |
| Vitamin C | 3.2mg | 32% | |
| Vitamin A | 0.4mg | 82% | |
| Iron | 0.5mg | 18% | |
| Calcium | 40.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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