Directions:
- In a blender, combine pineapple, orange juice concentrate with juice, rum, sugar, lime juice and ice cubes. Blend until smooth. Pour into glasses, garnish with cherries, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.62 Kcal (706 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.2mg | 0% | |
| Potassium | 63.3mg | 1% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 11.6mg | 19% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 204.2 Kcal (855 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.45mg | 0% | |
| Potassium | 76.66mg | 1% | |
| Total Carbs | 12.39g | 3% | |
| Sugars | 11.58g | 38% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.26g | 0% | |
| Vitamin C | 14mg | 19% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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