Ingredients:
- 1 cup canned peaches or 1 cup apricot , with juice (i use the fruit that is canned in juice not syrup)
Directions:
- Puree all ingredients in a blender until smooth and creamy.
- I like to keep the canned fruit in the refrigerator to chill before making smoothies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.73 Kcal (1481 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 175.11mg | 7% | |
| Potassium | 320.9mg | 7% | |
| Total Carbs | 80.47g | 27% | |
| Sugars | 62.53g | 250% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 12.7mg | 21% | |
| Calcium | 437.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 64.42 Kcal (270 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31.89mg | 7% | |
| Potassium | 58.44mg | 7% | |
| Total Carbs | 14.65g | 27% | |
| Sugars | 11.39g | 250% | |
| Dietary Fiber | 0.57g | 13% | |
| Protein | 2.29g | 25% | |
| Vitamin C | 2.3mg | 21% | |
| Calcium | 79.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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