Strawberry Colada Smoothie Recipe

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Strawberry Colada Smoothie
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Ingredients
5
Count
Nutrition
606
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In blender container combine ingredients. Blend until smooth.
  2. Serve in a frosted glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.41 Kcal (2539 kJ)
Calories from fat 132.68 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 5.67mg 2%
Sodium 116.24mg 5%
Potassium 859.29mg 18%
Total Carbs 115.38g 38%
Sugars 105.46g 422%
Dietary Fiber 5.1g 20%
Protein 10.49g 21%
Vitamin C 93.6mg 156%
Calcium 265.9mg 27%
Amount Per 100 g
Calories 79.22 Kcal (332 kJ)
Calories from fat 17.33 Kcal
% Daily Value*
Total Fat 1.93g 23%
Cholesterol 0.74mg 2%
Sodium 15.19mg 5%
Potassium 112.26mg 18%
Total Carbs 15.07g 38%
Sugars 13.78g 422%
Dietary Fiber 0.67g 20%
Protein 1.37g 21%
Vitamin C 12.2mg 156%
Calcium 34.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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