4891 calories cup vegetable Recipes

vegetable oil, onion, chopped, garlic clove, minced, curry powder, cauliflower florets, small, to your taste, all-purpose potato, peeled and cut into 1/2-inch dice, frozen peas, shredded carrot, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour

vegetable oil, onion, chopped, garlic, minced, curry powder, cauliflower florets, to your taste, all-purpose potato, peeled and cut into 1/2 inch dice, frozen peas, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour

risotto rice (don tsp substitute regular rice!), chicken stock or 2 1/2 cups vegetable stock, butter, red bell pepper, chopped, onion, chopped, tomato, chopped, zucchini, chopped, peas (thawed if frozen ), mushroom, sliced, red pesto sauce (fresh if possible), parmesan cheese, grated (optional), salt and pepper

eggplant, unpeeled , cut into 1-inch pieces, extra virgin olive oil, onion, finely chopped, chopped celery, chopped peeled carrot, potatoes, peeled , cut into 1/2-inch pieces, zucchini , cut into 1/2 inch pieces, bell pepper, chopped, canned chicken broth or 1/2 cup vegetable broth, butter, flour, whole milk, lasagna noodles (about 13 oz), freshly grated parmesan cheese

beef broth or 8 cups vegetable broth, onions, chopped, chopped celery (about 2 stalks ), potatoes, diced, chopped tomato (canned is fine ), cabbage, coarsely chopped, canned green beans or 1 cup frozen green beans, canned corn (more if desired) or 2 cups frozen corn (more if desired), carrots, chopped, black pepper, freshly ground, water (if needed)

cannellini beans, drained and rinsed (or other small white bean), olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb, about 1 1/2 cup), garlic clove, minced (about 1 tsp, (or more ), chopped fresh thyme (or 1 tsp. dried ), chopped fresh sage (or 1/2 tsp. dried ), salt (plus more to taste), fresh ground black pepper (plus more to taste), low sodium chicken broth or 4 cups vegetable broth, diced tomatoes , with juices (use no-salt-added), baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)

olive oil, zucchini , cut into 1/2-inch pieces, fresh corn kernels (thawed if using frozen ) or 1 cup frozen corn kernels (thawed if using frozen), asparagus spears , cut into 1/2-inch pieces or 1/4 lb green beans, fresh garlic, minced (optional), dried oregano, ground cumin, salt , to taste, water or 5 cups fat-free chicken broth or 5 cups vegetable broth, hot pepper sauce , such as tabasco (optional), chickpeas or 1 (15 oz) can white beans, frozen peas, thawed, fresh cilantro, chopped and loosely packed

canned corn or 3 cups frozen corn, thawed, black beans, rinsed & drained, tomatoes, seeded & diced, chopped green pepper, chopped sweet red pepper, olive oil or 1/4 cup vegetable oil, lime juice, minced fresh cilantro or 2 tbsp parsley, garlic, minced, salt, pepper

dashi stock (use 4 cups water if you use the dashi) or 4 cups vegetable stock (use 4 cups water if you use the dashi) or 4 cups fish stock (use 4 cups water if you use the dashi), daikon radish (japanese radish, peeled and sliced thin or julienne), carrot (peeled and sliced thin or julienne), dried shiitake mushroom , about 4 medium sized mushrooms (soak in warm water for 30 minutes), wakame seaweed, tofu (hard to silken, we prefer silken, also size does not matter here, more or less is to taste), miso (i like the light ), scallions, slice thinly (green part only ), sea salt , to taste

vegetables, sliced (see choices above) or 4 cups vegetables, chopped (see choices above), spaghetti sauce, hot cooked spaghetti , for 5

extra virgin olive oil , plus some to drizzle, bay leaves, fresh or 1 dried bay leaf, garlic cloves, chopped, garlic clove, cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt , to taste, fresh ground pepper , to taste, crushed red pepper flakes , to taste (optional, for that extra zing), fire roasted diced tomatoes (from a can), low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable), torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley, whole wheat crusty bread (1-inch thick ), grated pecorino cheese

extra virgin olive oil, bay leaf, garlic cloves, chopped, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt and pepper, diced fire-roasted tomatoes, chicken stock or 1 cup vegetable stock, chopped fresh basil leaf (10 to 12 leaves )

corn tortillas, garlic cloves, dried chiles guajillos, stemmed, seeded and deveined, dried ancho chiles, stemmed, seeded and deveined, black peppercorns, cumin seed, chicken broth or 2 cups vegetable broth, salt, sugar, boiling potatoes, diced into 1/2 inch pieces, carrots, diced into 1/2 inch pieces, cider vinegar, salt, head of a small cabbage, cider vinegar, vegetable oil, salt, onions, separated into rings, queso fresco or 1/2 cup other likened cheese like feta or 1/2 cup farmer cheese, vegetable oil (for frying )

beef, potatoes, diced, onion, chopped, shiitake mushrooms, soy sauce , to taste, mirin, sugar, beef stock or 2 cups chicken stock or 2 cups vegetable stock

butter, carrots, peeled and diced, turnip, peeled and diced, cabbage, shredded, chicken stock or 6 cups beef stock or 6 cups vegetable stock, leek, sliced finely, peas, salt, potato, peeled and diced, parsley, minced

cabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth

unsalted butter, olive oil, fresh zucchini, finely chopped, asparagus, trimmed , cut into 1-inch pieces, fresh fennel bulbs, finely chopped, onion, finely chopped, carrot, finely chopped, garlic cloves, minced, shiitake mushrooms, thinly sliced, radicchio, finely shredded, salt, fresh coarse ground black pepper, baby spinach, unsalted butter, olive oil, arborio rice, dry white wine, chicken stock or 4 cups vegetable stock, minced italian parsley, freshly grated parmigiano-reggiano cheese, goat cheese, salt, fresh coarse ground black pepper, unsalted butter, all-purpose flour, dry white wine, chicken stock or 2 cups vegetable stock, fresh basil, minced, fresh tarragon, minced, fresh chives, minced, fennel, tops minced, orange zest, minced, heavy cream, salt, fresh coarse ground black pepper, sheets lasagna noodles (fresh or dried ), fresh mozzarella cheese, thinly sliced

carrots, sliced, squash, cubed, peeled, broccoli florets, sweet red pepper, yellow zucchini , wedged, red onion , wedged, chickpeas, cooked, olive oil, curry powder, gingerroot, minced, cumin, garlic, minced, hot pepper flakes (optional), chicken stock or 1/4 cup water or 1/4 cup vegetable stock, coriander, fresh, chopped or 2 tbsp parsley, brown rice, cooked or 3 cups bulgur or 3 cups couscous, coriander, fresh, chopped or 2 tbsp parsley