Easy Vegetable Primavera Recipe

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Easy Vegetable Primavera
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Ingredients
3
Count
Nutrition
126
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Assemble 4 cups of vegetables, choosing from the chopped or sliced choices above, the peapods or beans.
  2. Mix the vegetables with the spaghetti sauce in a large saucepan, cover and simmer until vegetables are tender.
  3. Serve over hot cooked spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.24 Kcal (529 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 0.34mg 0%
Sodium 102.46mg 4%
Potassium 409.44mg 9%
Total Carbs 25.46g 8%
Sugars 0.17g 1%
Dietary Fiber 7.68g 31%
Protein 5.96g 12%
Vitamin C 19.2mg 32%
Iron 1.9mg 11%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 64.76 Kcal (271 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 3%
Cholesterol 0.17mg 0%
Sodium 52.56mg 4%
Potassium 210.02mg 9%
Total Carbs 13.06g 8%
Sugars 0.09g 1%
Dietary Fiber 3.94g 31%
Protein 3.06g 12%
Vitamin C 9.9mg 32%
Iron 1mg 11%
Calcium 24.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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