1289 cal spirals Recipes

cooked spiral shaped pasta (i use the tri-colored pasta), chopped green pepper, sliced celery, chopped tomato (i always use roma tomatoes), shredded carrot, vegetable oil, cider vinegar, chopped onion (i grate mine), ketchup, sugar, salt, ground mustard, paprika, garlic powder, dried oregano

cooked spiral pasta, halved grape tomatoes, quartered sliced cucumber, quartered sliced sweet onion, sliced ripe olives, grated parmesan cheese, ranch salad dressing

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

uncooked spiral shaped pasta, diced fresh tomatoes, dried basil, vegetable oil, cider vinegar, garlic cloves, minced, salt, pepper, grated parmesan cheese

boneless chicken breasts, thawed, swiss cheese, cream of chicken soup, white wine, seasoned stuffing mix (i like stove top , savory herbs with this dish), butter, melted, tri-color spiral pasta

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

fully cooked spiral cut ham, fresh rosemary, oven roasting bag, margarine or 1 tbsp butter, minced onion, red currant jelly, grated orange rind, orange juice, grated fresh lemon rind, lemon juice, dijon mustard, port wine

whole wheat spiral pasta or 1 (12 oz) package kamut, spirals, olive oil, chicken breast tenders , cut into bite-sized pieces, garlic cloves, minced, white wine, salt, fresh ground black pepper, artichokes, quarters rinsed, drained, and finely chopped, grated parmigiano-reggiano cheese, chopped fresh basil, chopped fresh basil (optional)

frozen salad shrimp, thawed, broccoli florets, cooked spiral shaped pasta, chopped green bell pepper, chopped red bell pepper, chipped yellow bell pepper, green onions with top, fat-free mayonnaise, fat-free italian salad dressing, dill weed

orange marmalade, dijon mustard, fully cooked spiral sliced bone-in half ham (shank or butt)

pure maple syrup, seedless blackberry preserves, creole mustard, fresh orange juice, orange zest, fully cooked bone-in spiral ham, blackberry, garnish, orange slice, garnish

cooled cooked spiral shaped pasta, chopped green bell pepper, sliced celery, mixed mediterranean olive, green,black ,garlicky,whatever,pitted and sliced, seeded chopped tomato, shredded carrot, extra virgin olive oil, red wine vinegar, chopped onion, more to taste, ketchup, sugar, dry mustard, sweet paprika, garlic granules, dried oregano, crushed,more to taste, salt (optional), fresh ground black pepper

center cut fillet of beef, spiral cut, salt and freshly ground pepper, store bought pesto, extra-virgin olive oil, wooden skewers , soaked in cold water for at least 30 minutes

uncooked spiral pasta, butter, divided, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, divided, grated parmesan cheese, divided, salt, pepper, dry bread crumbs

frozen cooked salad shrimp, thawed, broccoli florets, cooked spiral pasta, chopped green pepper, sweet red and yellow pepper, sliced green onions, fat-free mayonnaise, fat-free italian salad dressing, dill weed

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

ham, spiral sliced and glazed, peanut oil, about, as needed to properly fill pot