Spiral Shrimp Salad Recipe

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Spiral Shrimp Salad
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Ingredients:

Directions:

  1. In a bowl, combine the shrimp, broccoli, pasta, peppers and onions.
  2. In a small bowl, combine mayonnaise, salad dressing and dill. Pour over shrimp mixture and toss to coat. Cover and chill for at least 2 hours. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.82 Kcal (644 kJ)
Calories from fat 40.93 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 53.53mg 18%
Sodium 951.16mg 40%
Potassium 261.98mg 6%
Total Carbs 20.38g 7%
Sugars 4.85g 19%
Dietary Fiber 2.58g 10%
Protein 7.19g 14%
Vitamin C 53.7mg 90%
Vitamin A 0.5mg 17%
Iron 9.2mg 51%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 67.49 Kcal (283 kJ)
Calories from fat 17.96 Kcal
% Daily Value*
Total Fat 2g 7%
Cholesterol 23.49mg 18%
Sodium 417.34mg 40%
Potassium 114.95mg 6%
Total Carbs 8.94g 7%
Sugars 2.13g 19%
Dietary Fiber 1.13g 10%
Protein 3.15g 14%
Vitamin C 23.6mg 90%
Vitamin A 0.2mg 17%
Iron 4mg 51%
Calcium 21.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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