Spirals and Cheese Recipe

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Ingredients:

Serving

3-1/2 cups uncooked spiral pasta
4 tbsp butter, divided
3 tbsp king arthur unbleached all-purpose flour
3 cups 2% milk
2-1/2 cups (10 oz) shredded cheddar cheese, divided
3/4 cup grated parmesan cheese, divided
1/2 tsp salt
1/2 tsp pepper
1/2 cup dry bread crumbs

Directions:

Cook pasta according to package directions. Meanwhile, in a Dutch oven, melt 3 tablespoons butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add 2 cups cheddar cheese, 1/2 cup Parmesan cheese, salt and pepper.
Drain pasta. Add to cheese mixture; toss gently to coat. Transfer to a greased 11-in. x 7-in. baking dish. Melt remaining butter; add bread crumbs and remaining cheddar and Parmesan cheeses. Sprinkle over top. Bake, uncovered, at 400° for 20-25 minutes or until golden brown. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.15 Kcal (1947 kJ)
Calories from fat	164.11 Kcal
		% Daily Value*
Total Fat	18.23g	28%
Cholesterol	93.39mg	31%
Sodium	691.58mg	29%
Potassium	275.4mg	6%
Total Carbs	51.91g	17%
Sugars	6.97g	28%
Dietary Fiber	0.5g	2%
Protein	21.84g	44%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	482.7mg	48%

Amount Per 100 g
Calories	146.52 Kcal (613 kJ)
Calories from fat	51.69 Kcal
		% Daily Value*
Total Fat	5.74g	28%
Cholesterol	29.42mg	31%
Sodium	217.84mg	29%
Potassium	86.75mg	6%
Total Carbs	16.35g	17%
Sugars	2.2g	28%
Dietary Fiber	0.16g	2%
Protein	6.88g	44%
Iron	0.7mg	12%
Calcium	152mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.