Spiral Shrimp Salad Recipe

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Spiral Shrimp Salad
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Ingredients:

Directions:

  1. In a bowl, combine the shrimp, broccoli, pasta, peppers and onions. In a small bowl, combine mayonnaise, salad dressing and dill. Pour over shrimp mixture and toss to coat. Cover and chill for at least 2 hours. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.91 Kcal (582 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 70.69mg 24%
Sodium 451.56mg 19%
Potassium 270.57mg 6%
Total Carbs 23.04g 8%
Sugars 3.93g 16%
Dietary Fiber 1.56g 6%
Protein 8.11g 16%
Vitamin C 40.6mg 68%
Iron 0.9mg 5%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 70.49 Kcal (295 kJ)
Calories from fat 8.04 Kcal
% Daily Value*
Total Fat 0.89g 3%
Cholesterol 35.87mg 24%
Sodium 229.15mg 19%
Potassium 137.3mg 6%
Total Carbs 11.69g 8%
Sugars 1.99g 16%
Dietary Fiber 0.79g 6%
Protein 4.12g 16%
Vitamin C 20.6mg 68%
Iron 0.5mg 5%
Calcium 21.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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