Directions:
- With the heel of your hand or a meat mallet, pound the meat and flatten to a thickness of about 1/2-inch. Sprinkle the inside of the meat with salt and pepper. Spread the pesto over the meat, leaving a 1-inch border on 1 long side. Roll the meat towards the border.
- With your knife, mark the fillet at 1-inch intervals. Run skewers through your fillet in between your knife marks so that each portion has a skewer securing it. Using your knife marks as a guide, cut your fillet into slices. Drizzle with the oil.
- Preheat the grill or a grill pan.
- Grill slices over high heat for about 3 to 4 minutes per side for medium rare. Let rest for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.99 Kcal (2571 kJ) | ||
| Calories from fat | 412.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.84g | 71% | |
|---|---|---|---|
| Cholesterol | 162.57mg | 54% | |
| Sodium | 317.05mg | 13% | |
| Potassium | 777.55mg | 17% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 46.93g | 94% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 63.7mg | 354% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 239.54 Kcal (1003 kJ) | ||
| Calories from fat | 160.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 71% | |
|---|---|---|---|
| Cholesterol | 63.42mg | 54% | |
| Sodium | 123.69mg | 13% | |
| Potassium | 303.35mg | 17% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 18.31g | 94% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 24.8mg | 354% | |
| Calcium | 52.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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